400 Pages
by
CRC Press
400 Pages
34 B/W Illustrations
by
CRC Press
400 Pages
by
CRC Press
Also available as eBook on:
It is well known that fats, proteins, and carbohydrates are all energy-yielding nutrients that influence health and physical performance. Yet many recreational, collegiate, and professional athletes still consume more fats, saturated fats, and cholesterol than is recommended, as well as inappropriate amounts of proteins. What is needed is a nuts and bolts reference to guide athletes, coaches, and... Read more
Introduction to Sports Nutrition: Fats and Proteins,
Fats, Total Fats, Saturated Fats, and Cholesterol, Medium-Chain Triglycerides, Omega-3 and Omega-6 Fatty Acids, Conjugated Linoleic Acid, Octacosanol and Wheat Germ Oil, Proteins, Protein: Quantity and Quality, Whey, Casein, and Soy Proteins, Creatine, Glucosamine and Chondroitin Sulfate, Carnitine, β-Hydroxy-β-Methylbutyrate (HMB), Branched-Chain Amino Acids, Glutamine, Other Individual Amino Acids, Recommended Intakes of the Energy-Yielding Nutrients, Index
Fats, Total Fats, Saturated Fats, and Cholesterol, Medium-Chain Triglycerides, Omega-3 and Omega-6 Fatty Acids, Conjugated Linoleic Acid, Octacosanol and Wheat Germ Oil, Proteins, Protein: Quantity and Quality, Whey, Casein, and Soy Proteins, Creatine, Glucosamine and Chondroitin Sulfate, Carnitine, β-Hydroxy-β-Methylbutyrate (HMB), Branched-Chain Amino Acids, Glutamine, Other Individual Amino Acids, Recommended Intakes of the Energy-Yielding Nutrients, Index
Biography
Judy A. Driskell
