Food, Nutrition and Sports Performance II
The International Olympic Committee Consensus on Sports Nutrition
Edited by Ron Maughan, L.M. Burke, E.F. Coyle
List Price: $64.95
Add to Cart- ISBN: 978-0-415-33907-0
- Binding: Paperback (also available in Hardback)
- Published by: Routledge
- Publication Date: 04/22/2004
- Pages: 256
- Trim Size: 234X156
Lecturers/Professors only: request examination copy
Table of Contents
1. Energy balance and body composition in sports and exercise 2. Carbohydrates and fat for training and recovery 3. Pre-exercise carbohydrate and fat ingestion: effects on metabolism and performance 4. Fluid and fuel intake during exercise 5. Fluid and electrolyte needs for preparation and recovery from training and competition 6. Protein and amino acids 7. Dietary antioxidants and exercise 8. Dietary supplements 9. Exercise, nutrition and immune function 10. Nutritional strategies to influence adaptations to trainingYou may also be interested in:
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