The Anti-Anxiety Workbook
Proven Strategies to Overcome Worry, Phobias, Panic, and Obsessions
Series: The Guilford Self-Help Workbook Series
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- ISBN: 978-1-59385-993-0
- Binding: Paperback
- Published by: Guilford Press
- Publication Date: 12/15/2008
- Pages: 264
Table of Contents
Introduction: The Faces of Anxiety. Part I: The Prep. Anxiety: The Big Picture. Getting to Know Your Anxiety. Getting Ready for Treatment. Part II: The Program. Changing Your Anxious Thinking. Eliminating the Safety Net. Confronting Feared Objects and Situations. Confronting Scary Thoughts, Memories, Images, and Urges. Confronting Frightening Feelings and Sensations. Learning to Relax: Relaxation, Meditation, and Acceptance. Medications and Herbal Remedies. Part III: In the Long Run. Creating an Anti-anxiety Lifestyle. Overcoming Treatment Obstacles. Living without Anxiety. A Guide for Family and Friends. Appendix: Helpful Resources.
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