Multiple Choice Questions

Chapter 6

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1.
The four key concepts of the Transtheoretical Model are:

a. Self-efficacy, behaviour intention, decision balance, processes of changeb. Processes of change, decisional balance, self-efficacy, stages of changec. Behavioural processes of change, stages of change, experiential processes of change, behavioural intentiond. Stages of change, processes of change, decisional balance, pros and cons of change

2.
Awareness of physical activity as natural, acceptable and available in society’ is a definition of which process of change

a. Social liberationb. Self-efficacyc. Self-awarenessd. Self-liberation

3.
Pros and cons for changing behaviour vary with stage of readiness to change that behaviour in which of the following ways

a. In maintenance stage there will be more cons than prosb. In preparation stage there will be more cons than prosc. In precontemplation stage there will be more cons than prosd. In action stage there will be more cons than pros

4.
The natural history model of exercise suggests that:

a. We have evolved to need exerciseb. We can predict who will drop-out and who will adopt physical activityc. We can use this model to describe children’s natural activity levelsd. We move through stages from sedentary to adoption to either maintenance or drop-out

5.
The relapse prevention model suggest that relapsing to sedentary living is dependent on :

a. Our Initial levels of self-efficacyb. The attributions we make about our exercise behaviourc. How we cope with situations in which there is a high risk of ceasing exercised. Our perception of the abstinence violation effect

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