Multiple Choice Questions

Chapter 8

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1.
Which of the following is NOT one of the six dimensions of the Profile of Mood States?

a. Angerb. Irritabilityc. Vigourd. Depression

2.
The circumplex model of affect/mood uses which of the following?

a. Levels of activation and ratings on the exercise ‘feeling scale’ (FS)b. Levels of heart rate and ratings on the exercise ‘feeling scale’ (FS)c. Ratings on the exercise ‘feeling scale’ (FS) and the POMS scaled. Rating of perceived exertion and activation

3.
Flow is likely to happen in exercise settings when

a. The challenge of the task in greater than the person’s abilityb. The challenge of the task is lower than the person’s abilityc. The challenge of the task is unrelated to the person’s abilityd. The challenge of the task is matched by the person’s ability

4.
Physical activity may help pregnant women:

a. Maintain pre pregnancy levels of psychological well beingb. have stronger babiesc. improve mobilityd. avoid negative affect

5.
In Colcombe and Kramer’s (2003) meta-analysis of exercise and cognitive functioning in older adults, which aspect of cognitive functuioning had the strongest effect (benefit) from exercise?

a. controlled processing tasksb. visuospatial tasksc. speed tasksd. executive control tasks

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