Coping Better With Chronic Fatigue Syndrome/Myalgic Encephalomyelitis: Cognitive Behaviour Therapy for CFS/ME, 1st Edition (Paperback) book cover

Coping Better With Chronic Fatigue Syndrome/Myalgic Encephalomyelitis

Cognitive Behaviour Therapy for CFS/ME, 1st Edition

By Bruce Fernie, Gabrielle Murphy

Routledge

158 pages

Purchasing Options:$ = USD
Paperback: 9781855755376
pub: 2009-12-31
$22.95
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Hardback: 9780367323530
pub: 2019-07-05
$149.95
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eBook (VitalSource) : 9780429473289
pub: 2018-06-12
from $11.48


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Description

This book provides a helpful structure and framework for understanding Chronic Fatigue Syndrome/Myalgic Encephalomyelitis (CFS/ME) and its effects as well as practical exercises to help address some of the symptoms that patients may experience.

Table of Contents

Foreword -- Introduction -- Critical incidents, vulnerability factors and maintaining factors -- Goal setting -- Thoughts and feelings -- Sleep -- Activity -- Energy capsules -- Impact crosses -- Challenging unhelpful patterns of thinking -- Stress and anxiety -- Core beliefs -- Symptom mapping -- Planning for setbacks -- Medical perspective

About the Series

The Self-Help Series

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Subject Categories

BISAC Subject Codes/Headings:
PSY000000
PSYCHOLOGY / General
PSY036000
PSYCHOLOGY / Mental Health