Emotional Resilience and Problem Solving for Young People : Promote the Mental Health and Wellbeing of Young People book cover
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Emotional Resilience and Problem Solving for Young People
Promote the Mental Health and Wellbeing of Young People



ISBN 9781906517021
Published January 7, 1999 by Routledge
216 Pages

 
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Book Description

Young people today encounter specific challenges and stresses in both educational and social contexts. This resource pack helps participants to: * Understand the importance of mental health and wellbeing  * Recognise the stresses that they, and other people, face * Develop effective managing strategies.  The authors have designed a flexible programme that encourages young people and adults to respond positively to difficult situations they encounter, focusing on solutions rather than dwelling on set-backs. Topics taught in the 15 sessions include:  Challenging stereotypes * Multiple intelligences * Self-esteem * Positive communication * Focusing on strong emotions * Stress and coping strategies * Making good decisions

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