Emotional Resilience and Problem Solving for Young People : Promote the Mental Health and Wellbeing of Young People book cover
1st Edition

Emotional Resilience and Problem Solving for Young People
Promote the Mental Health and Wellbeing of Young People



ISBN 9781906517021
Published January 8, 1999 by Routledge
216 Pages

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Book Description

Young people today encounter specific challenges and stresses in both educational and social contexts. This resource pack helps participants to: * Understand the importance of mental health and wellbeing  * Recognise the stresses that they, and other people, face * Develop effective managing strategies.  The authors have designed a flexible programme that encourages young people and adults to respond positively to difficult situations they encounter, focusing on solutions rather than dwelling on set-backs. Topics taught in the 15 sessions include:  Challenging stereotypes * Multiple intelligences * Self-esteem * Positive communication * Focusing on strong emotions * Stress and coping strategies * Making good decisions