Two crucial components of a healthy life are nutrition and exercise. The importance of appropriate diet, food and nutrition are extremely important to be successful in sports, and, especially, in extreme sports. Extreme sport is an activity where a participant must demonstrate both mental and physical skills. This type of activity provides an adrenaline rush to individuals who are part of the "community of extreme sportsmen."
Extreme sports provide opportunity for individuals to be active and fit with added enjoyment of partaking in a fun activity. Extreme sports in conjunction with proper nutrition helps to boost immunity and resistance against common infections. Studies have also exhibited that sports and exercise activities help in managing effective work-life balance as well.
Extreme and Rare Sports: Performance Demands, Drivers, Functional Foods, and Nutrition provides a comprehensive treatise on extreme sports emphasizing the importance of nutrition and research-driven nutraceutical supplements in injury prevention and treatment. The book presents information on the nutritional requirements of sports activities on land, in water, or with high altitude-base. It covers a wide variety of definitions, philosophies, thoughts and practices involved with structurally diverse extreme sports.
Overview & Evolution of Extreme Sports. What are Extreme Sports? Evolution of Extreme Sports. What Interests People in Extreme Sports? Success for Extreme Sports Enthusiasts? Categories & Types of Extreme Sports & Importance of Nutrition. Categories of Extreme Sports. Types of Extreme Sports & Nutrition Requirements. Paralympics. Factors that Affect Athletes in Extreme Sports. Extreme Sports and Importance of Food and Nutrition for Particular Body Types. Extreme Sports in Truly Extreme Situations. How does Nutrition and Food Requirements Change for High Intensity Life-Savings Occupations? Safety Evaluations. Benefits and Risks of Extreme Sports. Extreme Sports for a Living. Importance of Mental Forte. Importance of Mind in Physical Well-Being and Impact of Food and Nutrition over Mind. Regulations of Sports Nutrition Supplements. Marketing of Extreme Sports & Its Future. Marketing of Extreme Sports. Future of Extreme Sports.