Managing Work and Relationships at 35,000 Feet
A Practical Guide for Making Personal Life Fit Aircrew Shift Work, Jetlag, and Absence from Home
This book seeks to contribute to a psychological perspective to aircrew wellbeing and help aircrew to acquire an understanding of how to better manage the many challenges arising from sleep deprivation and frequent absence from friends and loved others at home.
Table of Contents
Foreword -- Introduction -- The aircrew role -- Jetlag, fatigue and sleep deprivation -- Professional relationships -- Social relationships -- Intimate relationships -- Achieving a work-life balance -- Physical health -- Considering a career in the airline industry?