This title presents 50 cards to help manage stress by choosing new ways of thinking and acting. Managing stress is a matter of choice. This card set in the "Better Choices" series by Roy Bailey will help individuals to become more effective at managing stress by using 'stress breakers' - actions to cope with stress more effectively. Such actions include: I allow myself to laugh and enjoy myself; I give myself private 'Me' time; I breathe easily and relax; I take a break and let myself unwind; and, I allow my positive thoughts to master stress. It can be effectively used with either individuals or groups. It is suitable for ages 11 and above.