Stress Busting Through Personal Empowerment: 1st Edition (Paperback) book cover

Stress Busting Through Personal Empowerment

1st Edition

By Thomas F. Holcomb, George John Cheponis, Richard J. Hazler, Eileen McPhillips Portner

Routledge

90 pages

Purchasing Options:$ = USD
Paperback: 9781559590754
pub: 1994-08-01
$36.95
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Hardback: 9781138415263
pub: 2017-08-02
$205.00
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eBook (VitalSource) : 9780203767948
pub: 2013-08-21
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Description

Excessive stress has become one of the world's leading health hazards, taking its toll on loved ones, friends and co-workers. Through books, magazines and newspaper articles, people are constantly exposed to the problem - but are not shown how to affect their own personal solution. Hard work, commitment and personalisation of problem areas are the keys to successful stress busting. Showing how to do the necessary work in a personalised format, this workbook provides varied exercises to help reach the goal of mastering stress. The authors feel that every individual can develop Personal Empowerment Skills - basic talents, abilities, and coping strategies that everyone has at their personal disposal - once they realise they are responsible and in control of their lives.

Subject Categories

BISAC Subject Codes/Headings:
PSY000000
PSYCHOLOGY / General