Stress Management Programme For Secondary School Students: A Practical Resource for Schools, 1st Edition (Paperback) book cover

Stress Management Programme For Secondary School Students

A Practical Resource for Schools, 1st Edition

By Sarah McNamara

Routledge

176 pages

Purchasing Options:$ = USD
Paperback: 9780415238397
pub: 2001-02-01
$98.95
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Hardback: 9781138150676
pub: 2017-03-16
Currently out of stock
$165.00
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eBook (VitalSource) : 9780203469828
pub: 2003-09-02
from $49.48


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Description

This is a resource pack for teachers to use in classrooms to help students combat stress. As well as the theory, it presents photocopiable worksheets. The pack covers the following areas:

* preparing for exams

* learning study skills

* building self-confidence and self-esteem

* coping with relationships and family problems

* diet and exercise issues.

The information is presented in an accessible way and there are plenty of follow-up activities and strategies for coping. Everything is geared towards making it readable and interesting for young people without losing sight of the needs of the curriculum.

Table of Contents

1. Introduction to Stress and Coping; 2. Mental Ways of Coping with Stress; 3. Physical Ways of Coping with Stress 4. Study Skills and Time Management; 5. Communication and Interpersonal Skills; 6. Treating Yourself Right

Subject Categories

BISAC Subject Codes/Headings:
EDU000000
EDUCATION / General
EDU031000
EDUCATION / Counseling / Vocational Guidance