2nd Edition

The Anti-Anxiety Program
A Workbook of Proven Strategies to Overcome Worry, Panic, and Phobias

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ISBN 9781462543618
Published January 29, 2021 by Guilford Press
246 Pages

USD $22.95

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Book Description

A lifeline for anxiety sufferers, this expertly crafted workbook has been revised and updated to be even more user-friendly. Readers discover a new sense of freedom as they work through this comprehensive program grounded in cognitive-behavioral therapy (CBT).