E-books: Sports and Leisure

  • Mindfulness and Acceptance in Sport: How to Help Athletes Perform and Thrive under Pressure book cover

    Mindfulness and Acceptance in Sport

    How to Help Athletes Perform and Thrive under Pressure, 1st Edition

    By Kristoffer Henriksen, Jakob Hansen, Carsten Hvid Larsen

    Mindfulness- and acceptance-based approaches such as Acceptance and Commitment Therapy (ACT) and Mindfulness Acceptance Commitment (MAC) are gaining momentum with sport psychology practitioners who work to support elite athletes. These acceptance-based, or third wave, cognitive behavioral…

    eBook – 2019-09-06 
    Routledge

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