Routledge & CRC Press logo

Enter Your Details and Read Your Free Have a Break Insight

This chapter from Using Positive Psychology Every Day introduces the skill of self-compassion and explains how it can be used to cultivate inner peace and resilience. It also includes 5 exercises designed to teach you how to be kinder to yourself—especially in times of hardship.

Download Your Free Insight Now


Taylor & Francis Group would also like to use your e-mail address to send you offers and information about related products and services that we think will be of interest to you. You may opt out of receiving these messages at any time by clicking unsubscribe. You can find more information in our Privacy Policy.