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CBT Strategies for a Stronger You: A Guilford Press and Routledge FreeBook

Read the latest in CBT from Guilford Press and Routledge Experts

This FreeBook is a thoughtfully curated selection of chapters from books published by Guilford Press and Routledge about CBT for a stronger you. In these pages you will learn cognitive-behavioral strategies for overcoming depression and stress, tools for building resilience (even in the face of adversity), and coping mechanisms for managing the unexpected twists and turns of life.

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Guilford Press is an independent publisher of books, periodicals, software, and DVDs in mental health, education, geography, and research methods. Guilford Press is distributed in the UK, Europe, India, Namibia, Botswana, South Africa, Lesotho and Swaziland by Taylor & Francis/Routledge. To order in other countries, visit

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