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Change the Way You Feel by Changing the Way You Think Freebook

Feel happier, calmer, and gain the confidence to make changes that can help you live the life you want with a new FreeBook from Routledge and Guilford Press.

This highly practical resource contains a multitude of tips and exercises from bestselling Cognitive Behavioral Therapy (CBT) and positive psychology titles, including Mind Over Mood; Worry Less, Live More; and Overcoming Depression and Low Mood Workbook. Featuring easy-to-implement strategies and advice to change negative thought patterns and behaviour, this FreeBook will provide valuable help to those dealing with stress, anxiety, and depression.

Guilford Press is an independent publisher of books, periodicals, software, and DVDs in mental health, education, geography, and research methods. Guilford Press is distributed in the UK and Europe by Taylor & Francis/Routledge. To order in other countries, visit

If you have any problems downloading this FreeBook or have any questions about using this for a course or distributing please do contact [email protected] 

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