Exercises, Tips and Strategies for Self-Improvement

In this FreeBook, you’ll learn how to deepen your interpersonal relationships, develop a healthy attitude toward eating and dieting, deal with stress in and out of the workplace, and discover coping techniques to help you overcome your biggest challenges. Feel free to skip around and focus on the topics that are most important to you. And remember that if you’re in search of deeper levels of self-improvement, all of the titles featured in this Freebook are available in full from our website. Among others, chapters include:

  • Moving Away from the Diagnosis of "I'm Crazy": The Strengths-Based Approach
  • Connecting to Othersand Managing Your Emotions
  • Define, Prioritize, and Choreograph What You Do: Time and Task Management
  • Principles of Attuned Eating
  • and more...

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