If you’re looking to improve your overall wellbeing, these books are a great way to learn about nutrition, exercise, and how to manage health conditions.

Automatically save 25% when purchasing 2 or more books. Offer ends Monday 26 June 2023. 

Click the sections below for book ideas.

Getting Active

1st Edition
Exercise Medicine for the Frailty Syndrome
USD $49.99
September 30, 2022 by Routledge
ISBN: 9780367636005
Paperback
156 Pages

1st Edition
Fluid Balance, Hydration, and Athletic Performance
USD $61.99
June 30, 2021 by CRC Press
ISBN: 9781032098159
Paperback
458 Pages


1st Edition
Increasing Physical Activity: A Practical Guide
USD $64.95
November 18, 2020 by CRC Press
ISBN: 9780367499952
Paperback
224 Pages

1st Edition
parkrun: An Organised Running Revolution
USD $29.99
June 01, 2022 by Routledge
ISBN: 9780367640613
Paperback
150 Pages


1st Edition
Recovery from Strenuous Exercise
USD $44.99
September 01, 2022 by Routledge
ISBN: 9780367742966
Paperback
264 Pages

2nd Edition
Strength and Conditioning: A Concise Introduction
USD $59.99
December 02, 2019 by Routledge
ISBN: 9780367134495
Paperback
338 Pages


1st Edition
Strength and Conditioning for Golf: A Guide for Coaches and Players
USD $44.99
August 31, 2022 by Routledge
ISBN: 9780367567842
Paperback
260 Pages

1st Edition
The Science and Practice of Middle and Long Distance Running
USD $49.95
March 30, 2021 by Routledge
ISBN: 9780367423186
Paperback
450 Pages


1st Edition
The Science of Alpine Ski Racing
USD $48.99
December 29, 2022 by Routledge
ISBN: 9781032193496
Paperback
250 Pages

1st Edition
The Science of American Football
USD $54.99
November 17, 2020 by Routledge
ISBN: 9780367462710
Paperback
182 Pages


1st Edition
The Science of Basketball
USD $51.99
August 07, 2018 by Routledge
ISBN: 9781138701540
Paperback
208 Pages

2nd Edition
The Science of Gymnastics: Advanced Concepts
USD $63.99
December 19, 2017 by Routledge
ISBN: 9781138701939
Paperback
396 Pages


2nd Edition
The Science of Rugby
USD $61.99
May 05, 2023 by Routledge
ISBN: 9780367492113
Paperback
296 Pages

1st Edition
Warm-up in Football: Optimize Performance and Avoid Injuries
USD $44.99
June 15, 2021 by Routledge
ISBN: 9780367675059
Paperback
214 Pages


Eating Well

1st Edition
Adult Malnutrition: Diagnosis and Treatment
USD $58.99
October 21, 2022 by CRC Press
ISBN: 9781032000954
Paperback
300 Pages

1st Edition
Cooking for Health and Disease Prevention: From the Kitchen to the Clinic
USD $61.99
August 08, 2022 by CRC Press
ISBN: 9781138304673
Paperback
276 Pages


1st Edition
Flaxseed: Evidence-based Cardiovascular and other Medicinal Benefits
USD $29.95
October 10, 2022 by CRC Press
ISBN: 9781032302737
Paperback
204 Pages

2nd Edition
Infant, Child and Adolescent Nutrition: A Practical Handbook
USD $61.99
August 24, 2021 by CRC Press
ISBN: 9780367554552
Paperback
308 Pages


1st Edition
Integrating Nutrition into Practice
USD $59.95
December 13, 2021 by CRC Press
ISBN: 9781032242729
Paperback
508 Pages

1st Edition
Mushrooms: Nutraceuticals and Functional Foods
USD $66.99 $60.29
April 03, 2023 by CRC Press
ISBN: 9781003322238
eBook
386 Pages


1st Edition
Nutrition for Dance and Performance
USD $45.99
June 14, 2023 by Routledge
ISBN: 9781032112428
Paperback
318 Pages

1st Edition
Processed Food Addiction: Foundations, Assessment, and Recovery
USD $66.99
February 25, 2020 by CRC Press
ISBN: 9780367503420
Paperback
480 Pages


1st Edition
SPRING Forward: Balanced Eating, Exercise, and Body Image in Sport for Female Athletes
USD $26.99
April 26, 2023 by CRC Press
ISBN: 9781032385648
Paperback
204 Pages

1st Edition
The Building Blocks of Life: A Nutrition Foundation for Healthcare Professionals
USD $33.99
March 28, 2023 by CRC Press
ISBN: 9781032271118
Paperback
302 Pages


1st Edition
The Gut Microbiome: Bench to Table
USD $61.99
December 16, 2022 by CRC Press
ISBN: 9781032295435
Paperback
284 Pages

1st Edition
The Inside Scoop on Eating Disorder Recovery: Advice from Two Therapists Who Have Been There
USD $32.95
April 01, 2021 by Routledge
ISBN: 9780367900816
Paperback
184 Pages


1st Edition
The Omega-Factor: Promoting Health, Preventing Premature Aging and Reducing the Risk of Sudden Cardiac Death
USD $23.99
March 21, 2023 by CRC Press
ISBN: 9781032409412
Paperback
202 Pages

Psychology of Health

1st Edition
A Practical Self-Help Guide to Managing Comfort Eating
USD $28.95
September 23, 2021 by Routledge
ISBN: 9780367619589
Paperback
168 Pages

1st Edition
Binge Eating Disorder: The Journey to Recovery and Beyond
USD $38.95
August 14, 2018 by Routledge
ISBN: 9781138236936
Paperback
194 Pages


1st Edition
Body Neutrality: Finding Acceptance and Liberation in a Body-Focused Culture
USD $26.95
December 16, 2022 by Routledge
ISBN: 9781032221601
Paperback
146 Pages

1st Edition
Exploring the Concept of Feel for Wellbeing and Performance: How We Lost the Felt Experience, Why it Matters, and How to Return to Our Natural Way of Being
USD $39.95
December 13, 2022 by Routledge
ISBN: 9781032279015
Paperback
238 Pages


1st Edition
Larger than Life: Six Women and their Battle with Obesity as seen through the Eyes of a Dramatherapist
USD $46.95
July 17, 2017 by Routledge
ISBN: 9781782205548
Paperback
250 Pages

2nd Edition
Managing Hot Flushes and Night Sweats: A Cognitive Behavioural Self-help Guide to the Menopause
USD $22.95
July 21, 2020 by Routledge
ISBN: 9780367853037
Paperback
210 Pages


1st Edition
The Psychology of Dieting
USD $16.95
April 23, 2018 by Routledge
ISBN: 9781138501256
Paperback
132 Pages


1st Edition
The Psychology of Exercise
USD $16.95
October 09, 2020 by Routledge
ISBN: 9780367370848
Paperback
130 Pages

1st Edition
The Psychology of Gardening
USD $16.95
April 23, 2018 by Routledge
ISBN: 9781138207882
Paperback
130 Pages


1st Edition
The Psychology of Running
USD $16.95
September 20, 2023 by Routledge
ISBN: 9781032068619
Paperback
172 Pages

1st Edition
The Psychology of Wellbeing
USD $16.95
October 09, 2020 by Routledge
ISBN: 9780367898083
Paperback
148 Pages


Managing Health Issues

1st Edition
A Breast Cancer Guide For Spouses, Partners, Friends, and Family: Using Psychology to Support Those We Care About
USD $26.95
December 29, 2021 by Routledge
ISBN: 9781032046495
Paperback
258 Pages

1st Edition
Adjuvant Medical Care
USD $59.95
August 10, 2022 by CRC Press
ISBN: 9781032271071
Paperback
522 Pages


1st Edition
Beyond Menopause: New Pathways to Holistic Health
USD $24.95
October 13, 2022 by CRC Press
ISBN: 9781032164960
Paperback
212 Pages

1st Edition
Caring for a Young Person with Cancer: Professional Guidance for Parents and Partners
USD $38.95
March 15, 2022 by Routledge
ISBN: 9781032151359
Paperback
158 Pages


1st Edition
Controlling High Blood Pressure through Nutrition, Supplements, Lifestyle and Drugs
USD $71.99
June 18, 2021 by CRC Press
ISBN: 9780367647797
Paperback
302 Pages

1st Edition
Coping with Chronic Illness: Theories, Issues and Lived Experiences
USD $29.99
December 21, 2020 by Routledge
ISBN: 9780367421526
Paperback
196 Pages


1st Edition
Coping with Crohn’s and Colitis: A Patient and Clinician’s Guide to CBT for IBD
USD $26.95
November 12, 2021 by Routledge
ISBN: 9780367523671
Paperback
192 Pages

1st Edition
Enhancing Fertility through Functional Medicine: Using Nutrigenomics to Solve 'Unexplained' Infertility
USD $49.95
May 24, 2023 by CRC Press
ISBN: 9781032376776
Paperback
236 Pages


2nd Edition
Exercise and Disease Management
USD $82.99
January 10, 2019 by CRC Press
ISBN: 9781138382008
Paperback
256 Pages

1st Edition
Living Well with A Long-Term Health Condition: An Evidence-Based Guide to Managing Your Symptoms
USD $26.95
May 18, 2020 by Routledge
ISBN: 9781138211131
Paperback
206 Pages


1st Edition
Living Your Life with Cancer through Acceptance and Commitment Therapy: Flying over Thunderstorms
USD $23.99
June 22, 2021 by Routledge
ISBN: 9780367549244
Paperback
128 Pages

1st Edition
Nutritional Oncology: Nutrition in Cancer Prevention, Treatment, and Survivorship
USD $99.99
August 23, 2021 by CRC Press
ISBN: 9781032002613
Paperback
522 Pages


2nd Edition
Reclaim Your Life from IBS: A Scientifically Proven CBT Plan for Relief Without Restrictive Diets
USD $26.95
May 06, 2022 by Routledge
ISBN: 9781032153391
Paperback
210 Pages


Lifestyle Medicine series

1st Edition
Improving Women’s Health Across the Lifespan
USD $74.95
October 25, 2021 by CRC Press
ISBN: 9780367627621
Paperback
520 Pages

1st Edition
Increasing Physical Activity: A Practical Guide
USD $64.95
November 18, 2020 by CRC Press
ISBN: 9780367499952
Paperback
224 Pages


1st Edition
Integrating Lifestyle Medicine for Prediabetes, Type 2 Diabetes, and Cardiometabolic Disease
USD $59.95
May 12, 2023 by CRC Press
ISBN: 9781032072654
Paperback
390 Pages

1st Edition
Integrating Lifestyle Medicine in Cardiovascular Health and Disease Prevention
USD $54.95
December 30, 2022 by CRC Press
ISBN: 9781032213842
Paperback
296 Pages


1st Edition
Lifestyle Nursing
USD $59.95
August 23, 2022 by CRC Press
ISBN: 9781032013343
Paperback
512 Pages

1st Edition
Manual of Lifestyle Medicine
USD $69.95
May 07, 2021 by CRC Press
ISBN: 9780367481315
Paperback
316 Pages


1st Edition
Obesity Prevention and Treatment: A Practical Guide
USD $59.95
September 24, 2021 by CRC Press
ISBN: 9780367551780
Paperback
250 Pages