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This chapter sampler offers you a guide to the theory and skills of Mindfulness, teaching you tools and techniques that will help you cope with the stresses of life at university. This sampler includes:
- Mindfulness in Everyday Life from College Mindfulness Training
- Day One: Making from Empowering Mindfulness for Women
- The Eye of the Storm from Facing the Storm
- Meditation: Cultivating the Heart-Mind from Healing the Heart and Mind with Mindfulness
- You Have Work Just for Existing from Living Mindfully Across the Lifespan
- Principles of Mindfulness from Mindfulness for Young Adults
- Mindfulness and Performance from Mindfulness in Positive Psychology
- First Steps in Practising Mindfulness from Using Mindfulness Skills in Everyday Life
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