Mindfulness Day is an annual event, celebrated on September 12 to raise awareness of the value and benefit of mindfulness. 

These recommended books will help you and those close to you to learn mindfulness techniques to build resilience, overcome negative thoughts, deal with anxiety and poor eating habits, and thrive in everyday life.

Featured Mindfulness Books

2nd Edition
Facing the Storm: Using CBT, Mindfulness and Acceptance to Build Resilience When Your World's Falling Apart
USD $22.95 $18.36
September 30, 2022 by Routledge
ISBN: 9780367762742
Paperback
230 Pages

1st Edition
Cognitive Behavior Therapy for Those Who Say They Can’t: A Workbook for Overcoming Your Self-Defeating Thoughts
USD $38.95 $31.16
January 31, 2022 by Routledge
ISBN: 9780367472337
Paperback
226 Pages


1st Edition
Living Mindfully Across the Lifespan: An Intergenerational Guide
USD $36.95 $29.56
November 23, 2020 by Routledge
ISBN: 9780367370152
Paperback
244 Pages

1st Edition
Cultivating Mindfulness to Raise Children Who Thrive: Why Human Connection from Before Birth Matters
USD $42.95 $34.36
December 30, 2020 by Routledge
ISBN: 9781138598270
Paperback
296 Pages


1st Edition
Using Mindfulness to Improve Learning: 40 Meditation Exercises for School and Home
USD $32.95 $26.36
December 05, 2019 by Routledge
ISBN: 9781138360556
Paperback
194 Pages

1st Edition
Mindfulness for Young Adults: Tools to Thrive in School and Life
USD $39.95 $31.96
December 18, 2020 by Routledge
ISBN: 9780367615833
Paperback
256 Pages


1st Edition
Using Mindfulness Skills in Everyday Life: A practical guide
USD $26.95 $21.56
October 26, 2016 by Routledge
ISBN: 9781138930841
Paperback
140 Pages

1st Edition
Healing the Heart and Mind with Mindfulness: Ancient Path, Present Moment
USD $36.95 $29.56
February 19, 2016 by Routledge
ISBN: 9781138851351
Paperback
236 Pages


1st Edition
Anxiety Hacks for an Uncertain World
USD $26.95 $21.56
December 27, 2022 by Routledge
ISBN: 9781032351421
Paperback
274 Pages

1st Edition
Using Positive Psychology Every Day: Learning How to Flourish
USD $28.95 $23.16
May 16, 2018 by Routledge
ISBN: 9780815362234
Paperback
186 Pages


1st Edition
A Practical Self-Help Guide to Managing Comfort Eating
USD $28.95 $23.16
September 23, 2021 by Routledge
ISBN: 9780367619589
Paperback
168 Pages

1st Edition
A Practical Guide to Mindfulness-Based Compassionate Living: Living with Heart
USD $32.95 $26.36
June 26, 2018 by Routledge
ISBN: 9781138228931
Paperback
180 Pages


1st Edition
Positive Psychology and You: A Self-Development Guide
USD $32.95 $26.36
August 27, 2019 by Routledge
ISBN: 9780367224356
Paperback
428 Pages

1st Edition
Living Beyond OCD Using Acceptance and Commitment Therapy: A Workbook for Adults
USD $36.95 $29.56
January 28, 2021 by Routledge
ISBN: 9780367178475
Paperback
326 Pages


1st Edition
Mindful Eating from the Dialectical Perspective: Research and Application
USD $44.99 $35.99
August 23, 2016 by Routledge
ISBN: 9781138915916
Paperback
224 Pages

1st Edition
Mindfulness-Based Compassionate Living
USD $46.95 $37.56
May 14, 2015 by Routledge
ISBN: 9781138022157
Paperback
258 Pages


1st Edition
Empowering Mindfulness for Women
USD $48.95 $39.16
April 13, 2021 by Routledge
ISBN: 9780367427139
Paperback
170 Pages

1st Edition
How Compassion can Transform our Politics, Economy, and Society
USD $36.95 $29.56
November 30, 2021 by Routledge
ISBN: 9780367353940
Paperback
266 Pages