This collection brings together a selection of our titles, to help equip you with the skills you need to overcome stress, develop your mindfulness skills, or learn resilience.

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1st Edition
Say 'No' to Exam Stress: The Easy to Use Programme to Survive Exam Nerves
USD $22.95
October 27, 2020 by Routledge
ISBN: 9780367482565
Paperback
82 Pages

1st Edition
No More Anxiety!: Be Your Own Anxiety Coach
USD $26.95 $24.25
October 08, 2018 by Routledge
ISBN: 9780429477607
eBook
160 Pages


1st Edition
No More Stress!: Be your Own Stress Management Coach
USD $26.95 $24.25
May 04, 2018 by Routledge
ISBN: 9780429477614
eBook
208 Pages

1st Edition
The Psychology of Effective Studying: How to Succeed in Your Degree
USD $26.95
August 12, 2019 by Routledge
ISBN: 9781138570924
Paperback
244 Pages


1st Edition
Acceptance and Commitment Skills for Perfectionism and High-Achieving Behaviors: Do Things Your Way, Be Yourself, and Live a Purposeful Life
USD $28.95
January 05, 2022 by Routledge
ISBN: 9780367369224
Paperback
194 Pages

1st Edition
Understanding Your 7 Emotions: CBT for Everyday Emotions and Common Mental Health Problems
USD $24.95
December 21, 2021 by Routledge
ISBN: 9780367685638
Paperback
250 Pages


1st Edition
Coping with Crohn’s and Colitis: A Patient and Clinician’s Guide to CBT for IBD
USD $26.95
November 12, 2021 by Routledge
ISBN: 9780367523671
Paperback
192 Pages

1st Edition
Self-Care for Allied Health Professionals: From Surviving to Thriving
USD $28.95
September 30, 2021 by Speechmark
ISBN: 9780367760144
Paperback
318 Pages


1st Edition
A Practical Self-Help Guide to Managing Comfort Eating
USD $28.95
September 23, 2021 by Routledge
ISBN: 9780367619589
Paperback
168 Pages

2nd Edition
Reason to Change: A Rational Emotive Behaviour Therapy Workbook 2nd edition
USD $42.95
August 03, 2021 by Routledge
ISBN: 9780367769925
Paperback
184 Pages


1st Edition
The Subtle Spectrum: An Honest Account of Autistic Discovery, Relationships and Identity
USD $24.95 $22.45
June 14, 2021 by Speechmark
ISBN: 9780367709235
Paperback
320 Pages

1st Edition
Living Beyond OCD Using Acceptance and Commitment Therapy: A Workbook for Adults
USD $36.95
January 28, 2021 by Routledge
ISBN: 9780367178475
Paperback
326 Pages


1st Edition
Mindfulness for Young Adults: Tools to Thrive in School and Life
USD $39.95
December 18, 2020 by Routledge
ISBN: 9780367615833
Paperback
256 Pages

1st Edition
Living Mindfully Across the Lifespan: An Intergenerational Guide
USD $36.95
November 23, 2020 by Routledge
ISBN: 9780367370152
Paperback
244 Pages


1st Edition
Managing Anxiety in School Settings: Creating a Survival Toolkit for Students
USD $39.95
November 17, 2020 by Routledge
ISBN: 9780367462253
Paperback
176 Pages

1st Edition
The Psychology of Wellbeing
USD $16.95
October 09, 2020 by Routledge
ISBN: 9780367898083
Paperback
148 Pages


1st Edition
Being Well in Academia: Ways to Feel Stronger, Safer and More Connected
USD $26.95
August 26, 2020 by Routledge
ISBN: 9780367186708
Paperback
278 Pages

3rd Edition
Cognitive Behavioural Coaching: A Guide to Problem Solving and Personal Development
USD $32.95
March 18, 2020 by Routledge
ISBN: 9780367461621
Paperback
232 Pages


1st Edition
Positive Psychology and You: A Self-Development Guide
USD $32.95
August 27, 2019 by Routledge
ISBN: 9780367224356
Paperback
428 Pages

1st Edition
Understanding Public Speaking: A Learner's Guide to Persuasive Oratory
USD $51.99
May 08, 2019 by Routledge India
ISBN: 9780367222734
Paperback
146 Pages


1st Edition
College Mindfulness Training: Reducing Student Life Stress and Improving Academic Performance
USD $49.95
February 25, 2019 by Routledge
ISBN: 9781138584259
Paperback
166 Pages

1st Edition
A Practical Guide to Mindfulness-Based Compassionate Living: Living with Heart
USD $32.95
June 26, 2018 by Routledge
ISBN: 9781138228931
Paperback
180 Pages


1st Edition
Using Positive Psychology Every Day: Learning How to Flourish
USD $28.95
May 16, 2018 by Routledge
ISBN: 9780815362234
Paperback
186 Pages

2nd Edition
Developing Resilience: A Cognitive-Behavioural Approach
USD $36.95
August 15, 2017 by Routledge
ISBN: 9780415792912
Paperback
200 Pages


1st Edition
Using Mindfulness Skills in Everyday Life: A practical guide
USD $26.95
October 26, 2016 by Routledge
ISBN: 9781138930841
Paperback
140 Pages