This collection brings together a selection of our titles, to help equip you with the skills you need to overcome stress, develop your mindfulness skills, or learn resilience.

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Say 'No' to Exam Stress : The Easy to Use Programme to Survive Exam Nerves - 1st Edition book cover
1st Edition
Say 'No' to Exam Stress: The Easy to Use Programme to Survive Exam Nerves
By Anthony James
USD $22.95 $18.36
October 27, 2020 by Routledge
ISBN: 9780367482565
Paperback
82 Pages

No More Anxiety! : Be Your Own Anxiety Coach - 1st Edition book cover
1st Edition
No More Anxiety!: Be Your Own Anxiety Coach
By Gladeana McMahon
USD $26.95 $21.56
October 08, 2018 by Routledge
ISBN: 9780429477607
eBook
160 Pages

No More Stress! : Be your Own Stress Management Coach - 1st Edition book cover
1st Edition
No More Stress!: Be your Own Stress Management Coach
By Gladeana McMahon
USD $26.95 $21.56
May 04, 2018 by Routledge
ISBN: 9780429477614
eBook
208 Pages

The Psychology of Effective Studying : How to Succeed in Your Degree - 1st Edition book cover
1st Edition
The Psychology of Effective Studying: How to Succeed in Your Degree
By Paul Penn
USD $26.95 $21.56
August 12, 2019 by Routledge
ISBN: 9781138570924
Paperback
244 Pages

Acceptance and Commitment Skills for Perfectionism and High-Achieving Behaviors : Do Things Your Way, Be Yourself, and Live a Purposeful Life - 1st Edition book cover
1st Edition
Acceptance and Commitment Skills for Perfectionism and High-Achieving Behaviors: Do Things Your Way, Be Yourself, and Live a Purposeful Life
By Patricia E. Zurita Ona
USD $28.95 $23.16
January 05, 2022 by Routledge
ISBN: 9780367369224
Paperback
194 Pages

Understanding Your 7 Emotions : CBT for Everyday Emotions and Common Mental Health Problems - 1st Edition book cover
1st Edition
Understanding Your 7 Emotions: CBT for Everyday Emotions and Common Mental Health Problems
By Lawrence Howells
USD $24.95 $19.96
December 21, 2021 by Routledge
ISBN: 9780367685638
Paperback
250 Pages

Coping with Crohn’s and Colitis : A Patient and Clinician’s Guide to CBT for IBD - 1st Edition book cover
1st Edition
Coping with Crohn’s and Colitis: A Patient and Clinician’s Guide to CBT for IBD
By Melissa G. Hunt
USD $26.95 $21.56
November 12, 2021 by Routledge
ISBN: 9780367523671
Paperback
192 Pages

Self-Care for Allied Health Professionals : From Surviving to Thriving - 1st Edition book cover
1st Edition
Self-Care for Allied Health Professionals: From Surviving to Thriving
By Alison Battye
USD $28.95 $23.16
September 30, 2021 by Speechmark
ISBN: 9780367760144
Paperback
318 Pages

A Practical Self-Help Guide to Managing Comfort Eating - 1st Edition book cover
1st Edition
A Practical Self-Help Guide to Managing Comfort Eating
By Liz Blatherwick
USD $28.95 $23.16
September 23, 2021 by Routledge
ISBN: 9780367619589
Paperback
168 Pages

Reason to Change : A Rational Emotive Behaviour Therapy Workbook 2nd edition - 2nd Edition book cover
2nd Edition
Reason to Change: A Rational Emotive Behaviour Therapy Workbook 2nd edition
By Windy Dryden
USD $42.95 $34.36
August 03, 2021 by Routledge
ISBN: 9780367769925
Paperback
184 Pages

The Subtle Spectrum: An Honest Account of Autistic Discovery, Relationships and Identity - 1st Edition book cover
1st Edition
The Subtle Spectrum: An Honest Account of Autistic Discovery, Relationships and Identity
By Joanna Grace
USD $24.95 $19.96
June 14, 2021 by Speechmark
ISBN: 9780367709235
Paperback
320 Pages

Living Beyond OCD Using Acceptance and Commitment Therapy : A Workbook for Adults - 1st Edition book cover
1st Edition
Living Beyond OCD Using Acceptance and Commitment Therapy: A Workbook for Adults
By Patricia E. Zurita Ona
USD $36.95 $29.56
January 28, 2021 by Routledge
ISBN: 9780367178475
Paperback
326 Pages

Mindfulness for Young Adults : Tools to Thrive in School and Life - 1st Edition book cover
1st Edition
Mindfulness for Young Adults: Tools to Thrive in School and Life
By Linda Yaron Weston
USD $39.95 $31.96
December 18, 2020 by Routledge
ISBN: 9780367615833
Paperback
256 Pages

Living Mindfully Across the Lifespan : An Intergenerational Guide - 1st Edition book cover
1st Edition
Living Mindfully Across the Lifespan: An Intergenerational Guide
By J. Kim Penberthy, J. Morgan Penberthy
USD $36.95 $29.56
November 23, 2020 by Routledge
ISBN: 9780367370152
Paperback
244 Pages

Managing Anxiety in School Settings : Creating a Survival Toolkit for Students - 1st Edition book cover
1st Edition
Managing Anxiety in School Settings: Creating a Survival Toolkit for Students
By Anna Duvall, Crissy Roddy
USD $39.95 $31.96
November 17, 2020 by Routledge
ISBN: 9780367462253
Paperback
176 Pages

The Psychology of Wellbeing - 1st Edition book cover
1st Edition
The Psychology of Wellbeing
By Gary Wood
USD $16.95 $13.56
October 09, 2020 by Routledge
ISBN: 9780367898083
Paperback
148 Pages

Being Well in Academia : Ways to Feel Stronger, Safer and More Connected - 1st Edition book cover
1st Edition
Being Well in Academia: Ways to Feel Stronger, Safer and More Connected
By Petra Boynton
USD $26.95 $21.56
August 26, 2020 by Routledge
ISBN: 9780367186708
Paperback
278 Pages

Cognitive Behavioural Coaching : A Guide to Problem Solving and Personal Development - 3rd Edition book cover
3rd Edition
Cognitive Behavioural Coaching: A Guide to Problem Solving and Personal Development
By Michael Neenan, Windy Dryden
USD $32.95 $26.36
March 18, 2020 by Routledge
ISBN: 9780367461621
Paperback
232 Pages

Positive Psychology and You : A Self-Development Guide - 1st Edition book cover
1st Edition
Positive Psychology and You: A Self-Development Guide
By Alan Carr
USD $32.95 $26.36
August 27, 2019 by Routledge
ISBN: 9780367224356
Paperback
428 Pages

Understanding Public Speaking : A Learner's Guide to Persuasive Oratory - 1st Edition book cover
1st Edition
Understanding Public Speaking: A Learner's Guide to Persuasive Oratory
By Braj Mohan
USD $51.99 $41.59
May 08, 2019 by Routledge India
ISBN: 9780367222734
Paperback
146 Pages

College Mindfulness Training : Reducing Student Life Stress and Improving Academic Performance - 1st Edition book cover
1st Edition
College Mindfulness Training: Reducing Student Life Stress and Improving Academic Performance
By Kevin Page
USD $49.95 $39.96
February 25, 2019 by Routledge
ISBN: 9781138584259
Paperback
166 Pages

A Practical Guide to Mindfulness-Based Compassionate Living : Living with Heart - 1st Edition book cover
1st Edition
A Practical Guide to Mindfulness-Based Compassionate Living: Living with Heart
By Erik van den Brink, Frits Koster, Victoria Norton
USD $32.95 $26.36
June 26, 2018 by Routledge
ISBN: 9781138228931
Paperback
180 Pages

Using Positive Psychology Every Day : Learning How to Flourish - 1st Edition book cover
1st Edition
Using Positive Psychology Every Day: Learning How to Flourish
By Ernst Bohlmeijer, Monique Hulsbergen
USD $28.95 $23.16
May 16, 2018 by Routledge
ISBN: 9780815362234
Paperback
186 Pages

Developing Resilience : A Cognitive-Behavioural Approach - 2nd Edition book cover
2nd Edition
Developing Resilience: A Cognitive-Behavioural Approach
By Michael Neenan
USD $36.95 $29.56
August 15, 2017 by Routledge
ISBN: 9780415792912
Paperback
200 Pages

Using Mindfulness Skills in Everyday Life : A practical guide - 1st Edition book cover
1st Edition
Using Mindfulness Skills in Everyday Life: A practical guide
By Christine Dunkley, Maggie Stanton
USD $26.95 $21.56
October 26, 2016 by Routledge
ISBN: 9781138930841
Paperback
140 Pages