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Understanding Stress: a Routledge FreeBook

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Essential reading for anyone interested in understanding stress, this FreeBook includes the following chapters:

1) 'Understanding the Nature of Stress - The Meaning of Stress' from Stress Management and Prevention by David D. Chen.

2) 'Taking Action' - from Living with the Enemy by Ray Owen.

3) 'Taking Care of Yourself' from The Mindful Way through Stress by Shamash Alidina.*

4) 'Emotions - Taming the Destructive and Cultivating the Balance' from Healing the Heart and Mind with Mindfulness by Malcolm Huxter.

5) 'What is Resilience?' from Developing Resilience by Michael Neenan. 

*Guilford Press books are only available to purchase through Routledge in the UK & Europe. To purchase in other regions, please visit www.guilford.com

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