Change the Way You Feel by Changing the Way You Think is a FreeBook brought to you by Routledge and Guilford Press. It contains a collection of curated content from some of our top titles and leading experts.
Feel happier, calmer, and gain the confidence to make changes that can help you live the life you want!
This highly practical FreeBook from Routledge and Guilford Press provides valuable help to those dealing with stress, anxiety, and depression. It contains a multitude of tips, exercises, and easy-to-implement strategies from bestselling Cognitive Behavioral Therapy (CBT) and positive psychology titles, including Mind Over Mood; Worry Less, Live More; and Overcoming Depression and Low Mood.
We all want to be happy, and there are plenty of people telling us how it can be achieved. The positive psychology movement, indeed, has established happiness as a scientific concept within everyone’s grasp. But is happiness really something we can actively aim for, or is it simply a by-product of…
Paperback – 2015-11-23
How to Get the Most Out of Cognitive Behaviour Therapy (CBT): A client’s guide is aimed at those who are either considering consulting a cognitive behaviour therapist or who are actually consulting such a therapist. Written by one of the world’s leading CBT practitioners, it will steer you through…
Paperback – 2015-04-16
Depression affects many people at some point in their lives. Fortunately, we now know that by changing certain thoughts and behaviour patterns you can greatly improve how you feel. Overcoming Depression and Low Mood: A Five Areas Approach explains how low mood can affect your life. It helps you…
Paperback – 2014-11-27
Letting Go of Self-Destructive Behaviors offers inspiring, hopeful, creative resources for the millions of male and female adolescents and adults who struggle with eating disorders, addictions, any form of self-mutilation. It is also a workbook for the clinicians who treat them. Using journaling…
Paperback – 2014-09-16
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