Taylor & Francis India: Strength and Conditioning

  • Dietary Supplementation in Sport and Exercise: Evidence, Safety and Ergogenic Benefits book cover

    Dietary Supplementation in Sport and Exercise

    Evidence, Safety and Ergogenic Benefits, 1st Edition

    Edited by Jay R Hoffman

    Dietary Supplementation in Sport and Exercise removes the myths associated with many dietary supplements. It provides an evidence-based approach to the physiological mechanisms related to popular supplements and examines the ergogenic benefits in both competitive and recreational athletes. This…

    Paperback – 2019-06-24 
    Routledge

  • The Science and Physiology of Flexibility and Stretching: Implications and Applications in Sport Performance and Health book cover

    The Science and Physiology of Flexibility and Stretching

    Implications and Applications in Sport Performance and Health, 1st Edition

    By David G. Behm

    Stretching is a fundamentally important part of sport and exercise, playing a role in improving performance, and preventing injury and rehabilitation, but its scientific underpinnings have, to this point, been overlooked in book publishing. The Science and Physiology of Flexibility and Stretching…

    Paperback – 2018-11-09
    Routledge

  • The Science of Basketball book cover

    The Science of Basketball

    1st Edition

    Edited by Alexandru Radu

    The Science of Basketball is the only book to examine the scientific principles underpinning preparation and performance in basketball, applied to both individual and team contexts. Drawing on the very latest scientific evidence, and including contributions from leading international coaches and…

    Paperback – 2018-08-08
    Routledge

  • The Science of Gymnastics: Advanced Concepts book cover

    The Science of Gymnastics

    Advanced Concepts, 2nd Edition

    Edited by Monèm Jemni

    The Science of Gymnastics provides the most comprehensive and accessible introduction available to the fundamental physiological, biomechanical and psychological principles underpinning performance in artistic gymnastics. The second edition introduces three new sections: applied coaching, motor…

    Paperback – 2018-01-22
    Routledge

  • Skills, Drills & Strategies for Strength Training book cover

    Skills, Drills & Strategies for Strength Training

    1st Edition

    By David Newberry

    This book is part of the Teach, Coach, Play series, emphasizing a systematic learning approach to sports and activities. Both visual and verbal information are presented so that readers can easily understand the material and improve performance. Built-in learning aids help readers master each skill…

    Paperback – 2017-01-04
    Routledge

  • Eccentric Exercise: Physiology and application in sport and rehabilitation book cover

    Eccentric Exercise

    Physiology and application in sport and rehabilitation, 1st Edition

    By Hans Hoppeler

    Eccentric muscle contraction, during which a muscle lengthens while under tension, is a fundamental process of human movement but a surprisingly under-researched area of exercise science. Evidence suggests that training programmes which incorporate both eccentric and concentric contractions can…

    Paperback – 2016-06-01
    Routledge
    Routledge Research in Sport and Exercise Science

  • Strength Training for Soccer book cover

    Strength Training for Soccer

    1st Edition

    By Bram Swinnen

    Strength and power are key elements of soccer performance. A stronger player can sprint faster, jump higher, change direction more quickly and kick the ball harder. Strength Training for Soccer introduces the science of strength training for soccer. Working from a sound evidence-base, it explains…

    Paperback – 2016-03-01
    Routledge

  • Food, Nutrition and Sports Performance III book cover

    Food, Nutrition and Sports Performance III

    1st Edition

    Edited by Ronald J. Maughan, Susan M. Shirreffs

    As sport has become more professionalised over the last thirty years, so the role of nutrition in promoting health and performance has become ever more important to athletes who search for the extra edge to succeed in their respective sports. With the expansion in the provision of medical and…

    Paperback – 2015-07-01
    Routledge

  • Strength and Conditioning for Team Sports: Sport-Specific Physical Preparation for High Performance, second edition book cover

    Strength and Conditioning for Team Sports

    Sport-Specific Physical Preparation for High Performance, second edition, 1st Edition

    By Paul Gamble

    Strength and Conditioning for Team Sports is designed to help trainers and coaches to devise more effective high-performance training programs for team sports. This remains the only evidence-based study of sport-specific practice to focus on team sports and features all-new chapters covering…

    Paperback – 2012-10-19
    Routledge

  • The Psychology of Strength and Conditioning book cover

    The Psychology of Strength and Conditioning

    1st Edition

    Edited by David Tod, David Lavallee

    An effective strength and conditioning program underpins the training regime of every successful athlete or sportsperson and it is now widely recognized that psychology plays a significant role in the application of strength and conditioning principles. This is the first book to examine the…

    Paperback – 2011-10-31
    Routledge

  • Training for Sports Speed and Agility: An Evidence-Based Approach book cover

    Training for Sports Speed and Agility

    An Evidence-Based Approach, 1st Edition

    By Paul Gamble

    Speed and agility are central to success in a wide range of sports. Training for Sports Speed and Agility is the first evidence-based study of all those aspects of athletic preparation that contribute to the expression of speed and agility during competition. Drawing on the very latest scientific…

    Paperback – 2011-09-12
    Routledge

  • The Science of Training - Soccer: A Scientific Approach to Developing Strength, Speed and Endurance book cover

    The Science of Training - Soccer

    A Scientific Approach to Developing Strength, Speed and Endurance, 1st Edition

    By Thomas Reilly

    Physical training is a key part of preparing to play soccer (football) at any level, but organising a genuinely effective training programme requires both an understanding the physiological principles involved and a practical knowledge of the demands of the game. This book provides clear…

    Paperback – 2006-10-30
    Routledge

1Series in Strength and Conditioning

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