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Teach Mindfulness, Live Mindfully: A Guide for Professionals is a FreeBook brought to you by Routledge and Guilford Press. It contains a collection of curated content from some of our top titles and leading experts.
This FreeBook is a carefully curated selection of chapters from books published by Guilford Press and Routledge about mindfulness. Some chapters are relevant to mental health professionals looking to develop their skills, while others are ideal for client recommendation. All are useful to anyone seeking to improve their life through mindfulness.
A Practical Guide to Mindfulness-Based Compassionate Living: Living with Heart is a step-by-step guide for those who wish to deepen their mindfulness skills with compassion for a healthier, happier life and more fulfilling relationships. It offers a clear structure as well as ample…
Paperback – 2018-06-26
Routledge
In the last decade, more mental health treatments have begun to incorporate mindfulness as a skill to help people with their problems. Despite this, not everyone is sure how to incorporate mindfulness effectively into their daily lives. Giving simple explanations, examples and exercises, Using…
Paperback – 2016-10-26
Routledge
Mindfulness involves learning to be more aware of life as it unfolds moment by moment, even if these moments bring us difficulty, pain or suffering. This is a challenge we will all face at some time in our lives, and which health professionals face every day in their work. The Mindfulness-Based…
Paperback – 2015-05-20
Routledge
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