Self Help Resources Products

  • The ADHD Guide to Career Success

    Harness your Strengths, Manage your Challenges, 2nd Edition

    By Kathleen G Nadeau

    Just as the classroom poses the greatest challenges for children and teens with ADHD, the workplace is the arena where Adult ADHD poses the greatest threat. And while adults with ADHD are likely to face professional challenges, it is possible to cultivate a work environment that enables them to…

    Paperback – 2015-11-24 
    Routledge

  • Reflective Parenting

    A Guide to Understanding What's Going on in Your Child's Mind

    By Alistair Cooper, Sheila Redfern

    Have you ever wondered what’s going on in your child’s mind? This engaging book shows how reflective parenting can help you understand your children, manage their behaviour and build your relationship and connection with them. It is filled with practical advice showing how recent developments in…

    Paperback – 2015-09-23 
    Routledge

  • Dropping the Baby and Other Scary Thoughts

    Breaking the Cycle of Unwanted Thoughts in Motherhood

    By Karen Kleiman, Amy Wenzel

    What if I drop my baby when I go down the steps? What if I burn the baby in the bathtub? Thoughts like these can be frightening to new mothers, but are a common symptom pregnant and postpartum women can experience. Dropping the Baby and Other Scary Thoughts addresses the nature of these…

    Paperback – 2015-08-07
    Routledge

  • Overcoming Chronic Fatigue in Young People

    A cognitive-behavioural self-help guide

    By Katharine Rimes, Trudie Chalder

    Overcoming Chronic Fatigue in Young People provides an effective evidence-based, step-by-step guide to managing and overcoming chronic fatigue. The highly-experienced experts Katharine Rimes and Trudie Chalder, present an accessible and practical manual aimed at young people, with downloadable…

    Paperback – 2015-07-20
    Routledge

  • Optimizing the Self

    Social representations of self-help

    By Ole Jacob Madsen

    This book provides an analysis of the social representations of leading self-help genres, including neurolinguistic programming, cognitive self-help therapy, mindfulness, self-management, self-esteem, self-leadership and self-control. Exploring the globalised therapeutic culture of today, the book…

    Hardback – 2015-07-01
    Routledge
    Cultural Dynamics of Social Representation

  • Mindfulness-Based Compassionate Living

    A new training programme to deepen mindfulness with heartfulness

    By Erik van den Brink, Frits Koster

    Mindfulness involves learning to be more aware of life as it unfolds moment by moment, even if these moments bring us difficulty, pain or suffering. This is a challenge we will all face at some time in our lives, and which health professionals face every day in their work. The Mindfulness-Based…

    Paperback – 2015-05-20
    Routledge

  • Therapy and the Postpartum Woman

    Notes on Healing Postpartum Depression for Clinicians and the Women Who Seek their Help

    By Karen Kleiman

    This book provides a comprehensive look at effective therapy for postpartum depression. Using a blend of professional objectivity, evidence-based research, and personal, straight-forward suggestions gathered from years of experience, this book brings the reader into the private world of…

    Paperback – 2015-04-23
    Routledge

  • How to Get the Most Out of CBT

    A client's guide

    By Windy Dryden

    How to Get the Most Out of Cognitive Behaviour Therapy (CBT): A client’s guide is aimed at those who are either considering consulting a cognitive behaviour therapist or who are actually consulting such a therapist. Written by one of the world’s leading CBT practitioners, it will steer you through…

    Paperback – 2015-04-16
    Routledge

  • How to Help Your Clients Get the Most Out of CBT

    A therapist's guide

    By Windy Dryden

    How to Help Your Clients Get the Most Out of CBT: A therapist's guide is a practical guide, which will show therapists, both experienced and novice, how to assist clients and help them decide whether CBT is suitable for them and, if so, to help them get the most out of therapy. Rather than…

    Paperback – 2015-04-15
    Routledge

  • Finding Your Way with Your Baby

    The emotional life of parents and babies

    By Dilys Daws, Alexandra de Rementeria

    Finding Your Way with Your Baby explores the emotional experience of the baby in the first year, and that of the mother, father and other significant adults. It does so in a way that is deeply informed by psychoanalytic understandings, infant observation, developmental science and decades of…

    Paperback – 2015-02-16
    Routledge

  • Tomorrow I'll Be Slim (Psychology Revivals)

    The psychology of dieting

    By Sara Gilbert

    Why do so many people try dieting, only to fail? What distinguishes those who succeed from those who do not? Are fat people really any different from thin people? What makes us eat, and how do we stop eating? And how can dieting trigger problems with eating normally? Originally published in 1989,…

    Paperback – 2014-12-23
    Routledge
    Psychology Revivals

  • Living with the Bomb (Psychology Revivals)

    Can We Live Without Enemies?

    By Dorothy Rowe

    Originally published in 1985, Living with the Bomb was written as a sequel to the best seller Depression: The Way Out of Your Prison. The human species is facing extinction, not merely from nuclear war but also, and perhaps more likely, from the destruction of the resources of the planet. Is it…

    Paperback – 2014-10-13
    Routledge
    Psychology Revivals

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