Self Help Resources Products

  • 101 Stories for Enhancing Happiness and Well-Being

    Using Metaphors in Positive Psychology and Therapy

    By George W. Burns

    Research shows us clearly what works in counseling and psychotherapy. Often by the time clients enter a therapist’s office they have been told what to do—often soundly and sensibly—by well-meaning family, friends, and health professionals. The challenge for the effective therapist is how to…

    Paperback – 2017-02-18 
    Routledge

  • Developing Unrelenting Drive, Dedication, and Determination

    A Cognitive Behavior Workbook

    By Russell Grieger

    Distinct from other success or motivation books which emphasize skills, tactics, or pop gimmicks, Developing Unrelenting Drive, Dedication, and Determination digs deep into the theory and practice of Rational Emotive Behavior Therapy (REBT) to grow those qualities of character and personality…

    Paperback – 2017-02-07 
    Routledge

  • Optimizing the Self

    Social representations of self-help

    By Ole Jacob Madsen

    This book provides an analysis of the social representations of leading self-help genres, including neurolinguistic programming, cognitive self-help therapy, mindfulness, self-management, self-esteem, self-leadership and self-control. Exploring the globalised therapeutic culture of today, the book…

    Paperback – 2017-01-24 
    Routledge
    Cultural Dynamics of Social Representation

  • PEERS® for Young Adults

    Social Skills Training for Adults with Autism Spectrum Disorder and Other Social Challenges

    By Elizabeth A. Laugeson

    PEERS® for Young Adults presents the first evidence-based group treatment program for young adults with Autism Spectrum Disorder, as well as other neurodevelopmental disorders and social challenges. Inside, readers will find a critical step forward in the dissemination of effective behavioral…

    Paperback – 2017-01-10 
    Routledge

  • Using Mindfulness Skills in Everyday Life

    A practical guide

    By Christine Dunkley, Maggie Stanton

    In the last decade, more mental health treatments have begun to incorporate mindfulness as a skill to help people with their problems. Despite this, not everyone is sure how to incorporate mindfulness effectively into their daily lives. Giving simple explanations, examples and exercises, Using…

    Paperback – 2016-10-26
    Routledge

  • ADD-Friendly Ways to Organize Your Life

    Strategies that Work from an Acclaimed Professional Organizer and a Renowned ADD Clinician, 2nd Edition

    By Judith Kolberg, Kathleen Nadeau

    Acclaimed professional organizer Judith Kolberg and Dr. Kathleen Nadeau, renowned ADHD clinical psychologist, are back with an updated edition of their classic text for adults with ADD. Their collaboration offers the best understanding and solutions for adults who want to get and stay organized.…

    Paperback – 2016-09-20
    Routledge

  • Shining a Light on the Autism Spectrum

    Experiences and Aspirations of Adults

    By Debra Costley, Susanna Baldwin, Susan Bruck, Kaaren Haas, Kerry Ritzrow

    Produced in conjunction with Autism Spectrum Australia (Aspect), Australia’s largest provider of services with people on the autism spectrum, this new text explores the experiences, needs and aspirations of adults on the spectrum. The volume utilises the structure of a recent survey (the only one…

    Paperback – 2016-09-19
    Routledge

  • Self-Discovery the Jungian Way

    The Watchword Technique

    By Michael Daniels

    Clearly and entertainingly written, this book presents an exciting new technique of self-analysis. Based on the psychological theories of C.G. Jung, the ‘Watchword’ technique will enable you to identify your psychological type and to explore the structure and dynamics of your personality. As you…

    Paperback – 2016-09-15
    Routledge
    Routledge Library Editions: Jung

  • Mindful Eating from the Dialectical Perspective

    Research and Application

    By Angela Klein

    Mindful Eating from the Dialectical Perspective is both a research reference and exhaustive guide to implementing a practice of mindful eating grounded in dialectical behavior therapy. This informative and timely new resource balances a presentation of empirical data with thorough and engaging…

    Paperback – 2016-08-23
    Routledge

  • Skills-based Caring for a Loved One with an Eating Disorder

    The New Maudsley Method, 2nd Edition

    By Janet Treasure, Gráinne Smith, Anna Crane

    Skills-based Caring equips carers with the skills and knowledge needed to support those suffering from an eating disorder, and to help them to break free from the traps that prevent recovery. Through a coordinated approach, it offers detailed techniques and strategies, which aim to…

    Paperback – 2016-07-12
    Routledge

  • Pursuing Perfection

    Eating Disorders, Body Myths, and Women at Midlife and Beyond

    By Margo Maine, Joe Kelly

    In Pursuing Perfection, authors Margo Maine and Joe Kelly explore the emotional, social and cultural factors behind the ongoing epidemic of disordered eating and body image despair in adult women at midlife and beyond. Written from a biopsychosocial and feminist perspective, Pursuing Perfection…

    Paperback – 2016-05-27
    Routledge

  • CBT for Career Success

    A Self-Help Guide

    By Steve Sheward

    CBT for Career Success is a unique self-help book, offering a powerful combination of cognitive and behavioural therapy (CBT) approaches alongside career coaching for the first time. Whether you are just starting out in your career, aiming at a more senior position or considering a change in…

    Paperback – 2016-05-23
    Routledge

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