Self Help Resources Products

  • Understanding Public Speaking

    A Learner's Guide to Persuasive Oratory, 1st Edition

    By Braj Mohan

    Public speaking is a much coveted yet difficult art. This book illustrates the use of various linguistic devices and persuasive strategies with examples from the speeches of the powerful orators in history. It systematically draws on the various approaches to public speaking and persuasive…

    Paperback – 2019-05-23 
    Routledge India

  • College Mindfulness Training

    Reducing Student Life Stress and Improving Academic Performance, 1st Edition

    By Kevin Page

    College Mindfulness Training is a ground-breaking book that carefully combines selected meditation exercises with guidance explaining the background, scientific context, and practical applications of mindfulness practice. More than just a meditation manual, this book details how and why personal…

    Paperback – 2019-03-05 
    Routledge

  • Cognitive Behavioral Therapy for Anxiety and Depression During Pregnancy and Beyond

    How to Manage Symptoms and Maximize Well-Being, 1st Edition

    By Sheryl M. Green, Benicio N. Frey, Eleanor Donegan, Randi E. McCabe

    This book is a hands-on guide for facilitating treatment of anxiety and depression during pregnancy and the postpartum period. Readers will learn about why anxiety and related difficulties can increase during pregnancy and the postpartum period, the critical roles that thoughts and behaviors play…

    Paperback – 2018-11-16
    Routledge

  • A Cognitive-Interpersonal Therapy Workbook for Treating Anorexia Nervosa

    The Maudsley Model, 1st Edition

    By Ulrike Schmidt, Helen Startup, Janet Treasure

    Based on the authors' pioneering work and up-to-date research at London's Maudsley hospital, A Cognitive Interpersonal Therapy Workbook for Treating Anorexia Nervosa provides adults with anorexia nervosa and the professionals working alongside them with a practical resource to work through together…

    Paperback – 2018-10-31
    Routledge

  • Why Don't I Feel Good Enough?

    Using Attachment Theory to Find a Solution, 1st Edition

    By Helen Dent

    Why Don’t I Feel Good Enough? Using Attachment Theory to Find a Solution offers a guide to how early emotional bonds affect our adult relationships and how psychological theory can help us to find the origin and solution to a number of life’s problems.   Bringing a wealth of therapeutic experience…

    Paperback – 2018-09-19
    Routledge

  • Binge Eating Disorder

    The Journey to Recovery and Beyond, 1st Edition

    By Amy Pershing, Chevese Turner

    Binge Eating Disorder, written by a clinician and an advocate who have personally struggled with Binge Eating Disorder (BED), illuminates the experience of BED from the patient perspective while also exploring the disorder’s etiological roots and addressing the components of treatment that are…

    Paperback – 2018-08-14
    Routledge

  • Resilience at Work

    Practical Tools for Career Success, 1st Edition

    By Kathryn Jackson

    The world of work is in a constant state of flux. Resilience at Work: Practical Tools for Career Success is an essential guide to maintaining resilience in this ever-changing environment, whether you are working in a turbulent field, navigating the job market or simply trying to realise your career…

    Paperback – 2018-08-13
    Routledge

  • Leading at All Levels

    Using Systemic Ideas to Get the Most from the Workplace, 1st Edition

    By Annette MacArtain-Kerr

    Leading at All Levels: Using Systemic Ideas to Get the Most from the Workplace moves away from traditional perspectives on leadership and, utilising ideas from systemic consultation, provides a rationale for leadership at all levels, emphasising the potential of everyone in organisations to lead in…

    Paperback – 2018-08-13
    Routledge
    The Systemic Thinking and Practice Series

  • Overcoming Teenage Low Mood and Depression

    A Five Areas Approach, 2nd Edition

    By Nicky Dummett, Chris Williams

    Overcoming Teenage Low Mood and Depression: A Five Areas Approach uses the tried and tested Five Areas™ model of Cognitive Behavioural Therapy (CBT) to equip and empower young people experiencing low mood or depression with the key life skills they need to overcome these conditions. The Five…

    Paperback – 2018-07-04
    CRC Press
    Overcoming

  • A Practical Guide to Mindfulness-Based Compassionate Living

    Living with Heart, 1st Edition

    By Erik van den Brink, Frits Koster, Victoria Norton

    A Practical Guide to Mindfulness-Based Compassionate Living: Living with Heart is a step-by-step guide for those who wish to deepen their mindfulness skills with compassion for a healthier, happier life and more fulfilling relationships. It offers a clear structure as well as ample…

    Paperback – 2018-06-26
    Routledge

  • A Workbook of Acceptance-Based Approaches for Weight Concerns

    The Accept Yourself! Framework, 1st Edition

    By Margit Berman

    This three-part workbook offers a concise and forgiving research- based guide to clients’ diffi culties with sustained weight loss. Part 1 is a review of your client’s previous efforts at weight control and image change, as well as information and a review of research to help your client understand…

    Paperback – 2018-06-04
    Routledge

  • Using Positive Psychology Every Day

    Learning How to Flourish, 1st Edition

    By Ernst Bohlmeijer, Monique Hulsbergen

    We are all looking to flourish, to experience joy, feel engaged with the world, and experience meaningful lives. But the stresses and strains of our daily lives makes this a challenge. Using Positive Psychology Every Day: Learning How to Flourish is about (re)finding the art of living, enabling you…

    Paperback – 2018-05-30
    Routledge

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