Self Help Resources Products

  • Using Mindfulness Skills in Everyday Life

    A practical guide

    By Christine Dunkley, Maggie Stanton

    In the last decade, more mental health treatments have begun to incorporate mindfulness as a skill to help people with their problems. Despite this, not everyone is sure how to incorporate mindfulness effectively into their daily lives. Giving simple explanations, examples and exercises, Using…

    Paperback – 2016-10-27 
    Routledge

  • ADD-Friendly Ways to Organize Your Life

    Strategies that Work from an Acclaimed Professional Organizer and a Renowned ADD Clinician, 2nd Edition

    By Judith Kolberg, Kathleen Nadeau

    Acclaimed professional organizer Judith Kolberg and Dr. Kathleen Nadeau, renowned ADHD clinical psychologist, are back with an updated edition of their classic text for adults with ADD. Their collaboration offers the best understanding and solutions for adults who want to get and stay organized.…

    Paperback – 2016-09-22 
    Routledge

  • Shining a Light on the Autism Spectrum

    Experiences and Aspirations of Adults

    By Debra Costley, Susanna Baldwin, Susan Bruck, Kaaren Haas, Kerry Ritzrow

    Produced in conjunction with Autism Spectrum Australia (Aspect), Australia’s largest provider of services with people on the autism spectrum, this new text explores the experiences, needs and aspirations of adults on the spectrum. The volume utilises the structure of a recent survey (the only one…

    Paperback – 2016-09-13 
    Routledge

  • Mindful Eating from the Dialectical Perspective

    Research and Application

    By Angela Klein

    Mindful Eating from the Dialectical Perspective is both a research reference and exhaustive guide to implementing a practice of mindful eating grounded in dialectical behavior therapy. This informative and timely new resource balances a presentation of empirical data with thorough and engaging…

    Paperback – 2016-08-24 
    Routledge

  • Skills-based Caring for a Loved One with an Eating Disorder

    The New Maudsley Method, 2nd Edition

    By Janet Treasure, Grainne Smith, Anna Crane

    Skills-based Caring equips carers with the skills and knowledge needed to support those suffering from an eating disorder, and to help them to break free from the traps that prevent recovery. Through a coordinated approach, it offers detailed techniques and strategies, which aim to…

    Paperback – 2016-07-12
    Routledge

  • Self-Discovery the Jungian Way

    The Watchword Technique

    By Michael Daniels

    Clearly and entertainingly written, this book presents an exciting new technique of self-analysis. Based on the psychological theories of C.G. Jung, the ‘Watchword’ technique will enable you to identify your psychological type and to explore the structure and dynamics of your personality. As you…

    Paperback – 2016-06-29
    Routledge
    Routledge Library Editions: Jung

  • Pursuing Perfection

    Eating Disorders, Body Myths, and Women at Midlife and Beyond

    By Margo Maine, Joe Kelly

    In Pursuing Perfection, authors Margo Maine and Joe Kelly explore the emotional, social and cultural factors behind the ongoing epidemic of disordered eating and body image despair in adult women at midlife and beyond. Written from a biopsychosocial and feminist perspective, Pursuing Perfection…

    Paperback – 2016-05-27
    Routledge

  • CBT for Career Success

    A Self-Help Guide

    By Steve Sheward

    CBT for Career Success is a unique self-help book, offering a powerful combination of cognitive and behavioural therapy (CBT) approaches alongside career coaching for the first time. Whether you are just starting out in your career, aiming at a more senior position or considering a change in…

    Paperback – 2016-05-23
    Routledge

  • Yoga and Eating Disorders

    Ancient Healing for Modern Illness

    Edited by Carolyn Costin, Joe Kelly

    Yoga and Eating Disorders bridges the knowledge and practice gaps between mental health providers and yoga practitioners who work with clients suffering from disordered eating. Combining the wisdom of 20 experts in eating disorders treatment and yoga practice, editors Carolyn Costin and Joe Kelly…

    Paperback – 2016-04-20
    Routledge

  • The ADHD Guide to Career Success

    Harness your Strengths, Manage your Challenges, 2nd Edition

    By Kathleen G Nadeau

    Just as the classroom poses the greatest challenges for children and teens with ADHD, the workplace is the arena where Adult ADHD poses the greatest threat. And while adults with ADHD are likely to face professional challenges, it is possible to cultivate a work environment that enables them to…

    Paperback – 2015-11-17
    Routledge

  • Reflective Parenting

    A Guide to Understanding What's Going on in Your Child's Mind

    By Alistair Cooper, Sheila Redfern

    Have you ever wondered what’s going on in your child’s mind? This engaging book shows how reflective parenting can help you understand your children, manage their behaviour and build your relationship and connection with them. It is filled with practical advice showing how recent developments in…

    Paperback – 2015-09-16
    Routledge

  • Dropping the Baby and Other Scary Thoughts

    Breaking the Cycle of Unwanted Thoughts in Motherhood

    By Karen Kleiman, Amy Wenzel

    What if I drop my baby when I go down the steps? What if I burn the baby in the bathtub? Thoughts like these can be frightening to new mothers, but are a common symptom pregnant and postpartum women can experience. Dropping the Baby and Other Scary Thoughts addresses the nature of these…

    Paperback – 2015-08-07
    Routledge

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