Self Help Resources Products

  • Using Positive Psychology Every Day

    Learning How to Flourish

    By Ernst Bohlmeijer, Monique Hulsbergen

    We are all looking to flourish, to experience joy, feel engaged with the world, and experience meaningful lives. But the stresses and strains of our daily lives makes this a challenge. Using Positive Psychology Every Day: Learn How to Flourish is about (re)finding the art of living, enabling you to…

    Paperback – 2018-07-01 
    Routledge

  • A Practical Guide to Mindfulness-Based Compassionate Living

    Living with Heart

    By Erik van den Brink, Frits Koster, Victoria Norton

    A Practical Guide to Mindfulness-Based Compassionate Living: Living with Heart is a step-by-step guide for those who wish to deepen their mindfulness skills in order to lead a healthier, happier and more self-compassionate life. It offers a clear structure as well as ample freedom to adjust to…

    Paperback – 2018-06-07 
    Routledge

  • A Workbook of Acceptance-Based Approaches for Weight Concerns

    The Accept Yourself! Framework

    By Margit Berman

    This three-part workbook offers a concise and forgiving research-based guide to clients’ difficulties with sustained weight loss. Part 1 is a review of a client’s previous efforts at weight control and image change, as well as information and a review of research to help understand previous issues…

    Paperback – 2018-06-05 
    Routledge

  • Rewriting the Rules

    An Anti Self-Help Guide to Love, Sex and Relationships, 2nd Edition

    By Meg-John Barker

    Rewriting the Rules: An Anti Self-Help Guide to Love, Sex andRelationships is a friendly guide through the complicated - and often contradictory - advice that's given about sex and gender, monogamy and conflict, break-up and commitment. It asks questions about the rules of love, such as which to…

    Paperback – 2018-04-04 
    Routledge

  • Living with Bariatric Surgery

    Managing your mind and your weight

    By Denise Ratcliffe

    Living with Bariatric Surgery: Managing Your Mind and Your Weight aims to help those who are considering bariatric surgery develop a psychological understanding of their eating behaviour and the changes needed in order to make surgery successful. It is also a resource for those who have undergone…

    Paperback – 2018-04-02 
    Routledge

  • Understanding Teen Eating Disorders

    Warning Signs, Treatment Options, and Stories of Courage

    By Cris E. Haltom, Cathie Simpson, Mary Tantillo

    Understanding Teen Eating Disorders introduces readers to common teen eating disorder scenarios, their warning signs, and treatment options. Each chapter examines a teen or tween and brings the factors, whether they be environmental, genetic, co-existing conditions, etc. that contribute to his or…

    Paperback – 2018-03-21 
    Routledge

  • Building a Resilient Job Search

    A practical guide for career coaches and job hunters

    By Kathryn Jackson

    Searching for a new job can be exhausting and unsuccessful applications can leave people feeling demoralised. This book presents a framework of resilience, based on the widely-renowned GROW coaching framework, that can be used as a coaching tool to support job searchers, but also provides job…

    Paperback – 2018-03-01 
    Routledge

  • Working with Dreams

    By Montague Ullman, Nan Zimmerman

    Originally published in 1979, this is a dream book with an outstanding difference: it takes the interpretation of dreams out of the realm of the professionals and gives it to the ultimate expert – the dreamer. Working with Dreams stresses the uniqueness of every dream and dreamer. With anecdotes…

    Hardback – 2017-09-11
    Routledge
    Routledge Library Editions: Sleep and Dreams

  • An Internal Family Systems Guide to Recovery from Eating Disorders

    Healing Part by Part

    By Amy Yandel Grabowski

    Drawing on the evidence-based Internal Family System (IFS) therapy model, An Internal Family Systems Guide to Recovery from Eating Disorders: Healing Part by Part addresses the necessity of healing the eating disorder sufferer’s three groups of inner "Parts": the Mentors, the Advocates, and…

    Paperback – 2017-08-02
    Routledge

  • Developing Resilience

    A Cognitive-Behavioural Approach, 2nd Edition

    By Michael Neenan

    Some individuals emerge from grim experiences stronger in mind and spirit than others who suffered the same ordeal. In this updated and revised edition, Michael Neenan focuses on the meanings we attach to life’s adversities in order to understand how we respond to them. This is why different people…

    Paperback – 2017-07-04
    Routledge

  • African American Relationships, Marriages, and Families

    An Introduction, 2nd Edition

    By Patricia Dixon

    African American Relationships, Marriages, and Families, Second Edition is a historically and culturally centered research-based text designed for use in undergraduate, graduate, and community-based courses on African American relationships, marriages, and families. Complete with numerous exercises…

    Paperback – 2017-05-30
    Routledge

  • Overcoming Sex Addiction

    A Self-Help guide

    By Thaddeus Birchard

    Overcoming Sex Addiction is an accessible self-help guide which uses the principles of cognitive behaviour therapy to help those with problematic or unwanted patterns of sexual behaviour. It is designed for those who are not yet ready to seek professional help or who live in a place where little…

    Paperback – 2017-04-20
    Routledge

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