Self Help Resources Products

  • Working with Dreams

    By Montague Ullman, Nan Zimmerman

    Originally published in 1979, this is a dream book with an outstanding difference: it takes the interpretation of dreams out of the realm of the professionals and gives it to the ultimate expert – the dreamer. Working with Dreams stresses the uniqueness of every dream and dreamer. With anecdotes…

    Hardback – 2017-09-11
    Routledge
    Routledge Library Editions: Sleep and Dreams

  • An Internal Family Systems Guide to Recovery from Eating Disorders

    Healing Part by Part

    By Amy Yandel Grabowski

    Drawing on the evidence-based Internal Family System (IFS) therapy model, An Internal Family Systems Guide to Recovery from Eating Disorders: Healing Part by Part addresses the necessity of healing the eating disorder sufferer’s three groups of inner "Parts": the Mentors, the Advocates, and…

    Paperback – 2017-08-02
    Routledge

  • Developing Resilience

    A Cognitive-Behavioural Approach, 2nd Edition

    By Michael Neenan

    Some individuals emerge from grim experiences stronger in mind and spirit than others who suffered the same ordeal. In this updated and revised edition, Michael Neenan focuses on the meanings we attach to life’s adversities in order to understand how we respond to them. This is why different people…

    Paperback – 2017-07-04
    Routledge

  • African American Relationships, Marriages, and Families

    An Introduction, 2nd Edition

    By Patricia Dixon

    African American Relationships, Marriages, and Families, Second Edition is a historically and culturally centered research-based text designed for use in undergraduate, graduate, and community-based courses on African American relationships, marriages, and families. Complete with numerous exercises…

    Paperback – 2017-05-30
    Routledge

  • Overcoming Sex Addiction

    A Self-Help guide

    By Thaddeus Birchard

    Overcoming Sex Addiction is an accessible self-help guide which uses the principles of cognitive behaviour therapy to help those with problematic or unwanted patterns of sexual behaviour. It is designed for those who are not yet ready to seek professional help or who live in a place where little…

    Paperback – 2017-04-20
    Routledge

  • Optimizing the Self

    Social representations of self-help

    By Ole Jacob Madsen

    This book provides an analysis of the social representations of leading self-help genres, including neurolinguistic programming, cognitive self-help therapy, mindfulness, self-management, self-esteem, self-leadership and self-control. Exploring the globalised therapeutic culture of today, the book…

    Paperback – 2017-02-07
    Routledge
    Cultural Dynamics of Social Representation

  • 101 Stories for Enhancing Happiness and Well-Being

    Using Metaphors in Positive Psychology and Therapy

    By George W. Burns

    Research shows us clearly what works in counseling and psychotherapy. Often by the time clients enter a therapist’s office they have been told what to do—often soundly and sensibly—by well-meaning family, friends, and health professionals. The challenge for the effective therapist is how to…

    Paperback – 2017-02-03
    Routledge

  • Developing Unrelenting Drive, Dedication, and Determination

    A Cognitive Behavior Workbook

    By Russell Grieger

    Distinct from other success or motivation books that emphasize skills, tactics, or pop gimmicks, Developing Unrelenting Drive, Dedication, and Determination digs deep into the theory and practice of Rational Emotive Behavior Therapy (REBT) to grow those qualities of character and…

    Paperback – 2017-02-03
    Routledge

  • PEERS® for Young Adults

    Social Skills Training for Adults with Autism Spectrum Disorder and Other Social Challenges

    By Elizabeth A. Laugeson

    PEERS® for Young Adults presents the first evidence-based group treatment program for young adults with Autism Spectrum Disorder, as well as other neurodevelopmental disorders and social challenges. Inside, readers will find a critical step forward in the dissemination of effective behavioral…

    Paperback – 2017-01-25
    Routledge

  • Using Mindfulness Skills in Everyday Life

    A practical guide

    By Christine Dunkley, Maggie Stanton

    In the last decade, more mental health treatments have begun to incorporate mindfulness as a skill to help people with their problems. Despite this, not everyone is sure how to incorporate mindfulness effectively into their daily lives. Giving simple explanations, examples and exercises, Using…

    Paperback – 2016-10-26
    Routledge

  • ADD-Friendly Ways to Organize Your Life

    Strategies that Work from an Acclaimed Professional Organizer and a Renowned ADD Clinician, 2nd Edition

    By Judith Kolberg, Kathleen Nadeau

    Acclaimed professional organizer Judith Kolberg and Dr. Kathleen Nadeau, renowned ADHD clinical psychologist, are back with an updated edition of their classic text for adults with ADD. Their collaboration offers the best understanding and solutions for adults who want to get and stay organized.…

    Paperback – 2016-09-20
    Routledge

  • Shining a Light on the Autism Spectrum

    Experiences and Aspirations of Adults

    By Debra Costley, Susanna Baldwin, Susan Bruck, Kaaren Haas, Kerry Ritzrow

    Produced in conjunction with Autism Spectrum Australia (Aspect), Australia’s largest provider of services with people on the autism spectrum, this new text explores the experiences, needs and aspirations of adults on the spectrum. The volume utilises the structure of a recent survey (the only one…

    Paperback – 2016-09-19
    Routledge

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