Self Help Resources Products

  • Skills-based Caring for a Loved One with an Eating Disorder

    The New Maudsley Method, 2nd Edition

    By Janet Treasure, Gráinne Smith, Anna Crane

    Skills-based Caring equips carers with the skills and knowledge needed to support those suffering from an eating disorder, and to help them to break free from the traps that prevent recovery. Through a coordinated approach, it offers detailed techniques and strategies, which aim to…

    Paperback – 2016-07-13 
    Routledge

  • Pursuing Perfection

    Eating Disorders, Body Myths, and Women at Midlife and Beyond

    By Margo Maine, Joe Kelly

    In Pursuing Perfection, authors Margo Maine and Joe Kelly explore the emotional, social and cultural factors behind the ongoing epidemic of disordered eating and body image despair in adult women at midlife and beyond. Written from a biopsychosocial and feminist perspective, Pursuing Perfection…

    Paperback – 2016-06-02 
    Routledge

  • CBT for Career Success

    A Self-Help Guide

    By Steve Sheward

    CBT for Career Success is a unique self-help book, offering a powerful combination of cognitive and behavioural therapy (CBT) approaches alongside career coaching for the first time. Whether you are just starting out in your career, aiming at a more senior position or considering a change in…

    Paperback – 2016-05-25 
    Routledge

  • Yoga and Eating Disorders

    Ancient Healing for Modern Illness

    Edited by Carolyn Costin, Joe Kelly

    Yoga and Eating Disorders bridges the knowledge and practice gaps between mental health providers and yoga practitioners who work with clients suffering from disordered eating. Combining the wisdom of 20 experts in eating disorders treatment and yoga practice, editors Carolyn Costin and Joe Kelly…

    Paperback – 2016-04-20
    Routledge

  • The ADHD Guide to Career Success

    Harness your Strengths, Manage your Challenges, 2nd Edition

    By Kathleen G Nadeau

    Just as the classroom poses the greatest challenges for children and teens with ADHD, the workplace is the arena where Adult ADHD poses the greatest threat. And while adults with ADHD are likely to face professional challenges, it is possible to cultivate a work environment that enables them to…

    Paperback – 2015-11-17
    Routledge

  • Reflective Parenting

    A Guide to Understanding What's Going on in Your Child's Mind

    By Alistair Cooper, Sheila Redfern

    Have you ever wondered what’s going on in your child’s mind? This engaging book shows how reflective parenting can help you understand your children, manage their behaviour and build your relationship and connection with them. It is filled with practical advice showing how recent developments in…

    Paperback – 2015-09-16
    Routledge

  • Dropping the Baby and Other Scary Thoughts

    Breaking the Cycle of Unwanted Thoughts in Motherhood

    By Karen Kleiman, Amy Wenzel

    What if I drop my baby when I go down the steps? What if I burn the baby in the bathtub? Thoughts like these can be frightening to new mothers, but are a common symptom pregnant and postpartum women can experience. Dropping the Baby and Other Scary Thoughts addresses the nature of these…

    Paperback – 2015-08-07
    Routledge

  • Overcoming Chronic Fatigue in Young People

    A cognitive-behavioural self-help guide

    By Katharine Rimes, Trudie Chalder

    Overcoming Chronic Fatigue in Young People provides an effective evidence-based, step-by-step guide to managing and overcoming chronic fatigue. The highly-experienced experts Katharine Rimes and Trudie Chalder, present an accessible and practical manual aimed at young people, with downloadable…

    Paperback – 2015-07-21
    Routledge

  • Optimizing the Self

    Social representations of self-help

    By Ole Jacob Madsen

    This book provides an analysis of the social representations of leading self-help genres, including neurolinguistic programming, cognitive self-help therapy, mindfulness, self-management, self-esteem, self-leadership and self-control. Exploring the globalised therapeutic culture of today, the book…

    Hardback – 2015-07-01
    Routledge
    Cultural Dynamics of Social Representation

  • Mindfulness-Based Compassionate Living

    A new training programme to deepen mindfulness with heartfulness

    By Erik van den Brink, Frits Koster

    Mindfulness involves learning to be more aware of life as it unfolds moment by moment, even if these moments bring us difficulty, pain or suffering. This is a challenge we will all face at some time in our lives, and which health professionals face every day in their work. The Mindfulness-Based…

    Paperback – 2015-05-20
    Routledge

  • Therapy and the Postpartum Woman

    Notes on Healing Postpartum Depression for Clinicians and the Women Who Seek their Help

    By Karen Kleiman

    This book provides a comprehensive look at effective therapy for postpartum depression. Using a blend of professional objectivity, evidence-based research, and personal, straight-forward suggestions gathered from years of experience, this book brings the reader into the private world of…

    Paperback – 2015-04-23
    Routledge

  • How to Get the Most Out of CBT

    A client's guide

    By Windy Dryden

    How to Get the Most Out of Cognitive Behaviour Therapy (CBT): A client’s guide is aimed at those who are either considering consulting a cognitive behaviour therapist or who are actually consulting such a therapist. Written by one of the world’s leading CBT practitioners, it will steer you through…

    Paperback – 2015-04-16
    Routledge

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