Self Help Resources Products

  • The School Counselor’s Guide to Surviving the First Year

    Internship through Professional Development, 1st Edition

    By Heather M. Couch

    The School Counselor’s Guide to Surviving the First Year offers a comprehensive look into the first-year school counseling experience. This practical guide includes topics from internship to professional development from an intimate perspective within the context of real-life scenarios.…

    Paperback – 2019-12-16 
    Routledge

  • Resistance to Belief Change

    Limits of Learning, 1st Edition

    By Joseph Lao, Jason Young

    This book examines the human proclivity to resist changing our beliefs. Drawing on psychological, neurological, and philosophical research, and integrating topics as wide ranging as emotion, cognition, social (and physical) context, and learning theory, Lao and Young explore why this resistance to…

    Paperback – 2019-10-08
    Routledge

  • Rekindling Desire

    3rd Edition

    By Barry McCarthy, Emily McCarthy

    For over a decade, Rekindling Desire has helped to restore and affirm pleasure-oriented sexuality for thousands of people. Drawing on respected therapist Barry McCarthy’s extensive knowledge and experience, this updated third edition offers strategies and solutions for no-sex relationships and …

    Paperback – 2019-09-23
    Routledge

  • Working with Dreams

    1st Edition

    By Montague Ullman, Nan Zimmerman

    Originally published in 1979, this is a dream book with an outstanding difference: it takes the interpretation of dreams out of the realm of the professionals and gives it to the ultimate expert – the dreamer. Working with Dreams stresses the uniqueness of every dream and dreamer. With anecdotes…

    Paperback – 2019-09-10
    Routledge
    Routledge Library Editions: Sleep and Dreams

  • Positive Psychology and You

    A Self-Development Guide, 1st Edition

    By Alan Carr

    This broad and innovative self-development guide shows readers how they can use scientific findings from contemporary positive psychology to enhance their lives. Containing dozens of practical exercises and real-life examples, it helps bring positive psychology findings from the lab into day-to-day…

    Paperback – 2019-08-29
    Routledge

  • Assessment and Treatment of Non-Suicidal Self-Injury

    A Clinical Perspective, 1st Edition

    By Bo Møhl

    Assessment and Treatment of Non-Suicidal Self-Injury: A Clinical Perspective is the ideal primer for anyone who works with people who self-injure. Profiling who is affected as well as what their behaviour includes, the book explores the range of factors behind why people self-injure, from the…

    Paperback – 2019-06-25
    Routledge

  • Understanding Public Speaking

    A Learner's Guide to Persuasive Oratory, 1st Edition

    By Braj Mohan

    Public speaking is a much coveted yet difficult art. This book illustrates the use of various linguistic devices and persuasive strategies with examples from the speeches of powerful orators in history. It systematically draws on the various approaches to public speaking and persuasive discourse to…

    Paperback – 2019-05-10
    Routledge India

  • College Mindfulness Training

    Reducing Student Life Stress and Improving Academic Performance, 1st Edition

    By Kevin Page

    College Mindfulness Training is a ground-breaking book that carefully combines selected meditation exercises with guidance explaining the background, scientific context, and practical applications of mindfulness practice. More than just a meditation manual, this book details how and why personal…

    Paperback – 2019-02-25
    Routledge

  • Cognitive Behavioral Therapy for Anxiety and Depression During Pregnancy and Beyond

    How to Manage Symptoms and Maximize Well-Being, 1st Edition

    By Sheryl M. Green, Benicio N. Frey, Eleanor Donegan, Randi E. McCabe

    This book is a hands-on guide for facilitating treatment of anxiety and depression during pregnancy and the postpartum period. Readers will learn about why anxiety and related difficulties can increase during pregnancy and the postpartum period, the critical roles that thoughts and behaviors play…

    Paperback – 2018-11-16
    Routledge

  • A Cognitive-Interpersonal Therapy Workbook for Treating Anorexia Nervosa

    The Maudsley Model, 1st Edition

    By Ulrike Schmidt, Helen Startup, Janet Treasure

    Based on the authors' pioneering work and up-to-date research at London's Maudsley hospital, A Cognitive Interpersonal Therapy Workbook for Treating Anorexia Nervosa provides adults with anorexia nervosa and the professionals working alongside them with a practical resource to work through together…

    Paperback – 2018-10-31
    Routledge

  • Why Don't I Feel Good Enough?

    Using Attachment Theory to Find a Solution, 1st Edition

    By Helen Dent

    Why Don’t I Feel Good Enough? Using Attachment Theory to Find a Solution offers a guide to how early emotional bonds affect our adult relationships and how psychological theory can help us to find the origin and solution to a number of life’s problems.   Bringing a wealth of therapeutic experience…

    Paperback – 2018-09-19
    Routledge

  • Binge Eating Disorder

    The Journey to Recovery and Beyond, 1st Edition

    By Amy Pershing, Chevese Turner

    Binge Eating Disorder, written by a clinician and an advocate who have personally struggled with Binge Eating Disorder (BED), illuminates the experience of BED from the patient perspective while also exploring the disorder’s etiological roots and addressing the components of treatment that are…

    Paperback – 2018-08-14
    Routledge

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