Strength and Conditioning Products

  • The Science of Gymnastics

    Advanced Concepts, 2nd Edition

    Edited by Monèm Jemni

    The Science of Gymnastics provides an accessible introduction to the physiological, biomechanical and psychological principles underpinning performance in gymnastics, examining every key aspect of gymnastic training and performance.  This edition introduces three new sections: applied coaching,…

    Paperback – 2017-12-21 
    Routledge

  • Advanced Strength and Conditioning

    An Evidence-based Approach

    Edited by Anthony Turner, Paul Comfort

    Becoming an effective strength and conditioning practitioner requires the development of a professional skills set and a thorough understanding of the scientific basis of best practice. Aimed at advanced students and beginning practitioners, this book explores the latest scientific evidence and…

    Paperback – 2017-10-31 
    Routledge

  • Routledge International Handbook of Golf Science

    Edited by Martin Toms

    Golf is one of the world’s major sports and consequently the focus of world-class scientific research. This landmark publication is the most comprehensive book ever published on the science of golf, covering every sub-discipline from physiology, biomechanics and psychology to strength and…

    Hardback – 2017-10-26 
    Routledge
    Routledge International Handbooks

  • Routledge Handbook of Sports Therapy, Injury Assessment and Rehabilitation

    Edited by Keith Ward

    The work of a sports therapist is highly technical and requires a confident, responsible and professional approach. The Routledge Handbook of Sports Therapy, Injury Assessment and Rehabilitation is a comprehensive and authoritative reference for those studying or working in this field and is the…

    Paperback – 2017-08-15
    Routledge
    Routledge International Handbooks

  • Strength and Conditioning

    A concise introduction

    By John Cissik

    Strength and Conditioning offers a concise but comprehensive overview of training for athletic performance. Introducing essential theory and practical techniques in all of the core areas of athletic training, the book clearly demonstrates how to apply fundamental principles in putting together…

    Paperback – 2017-07-27
    Routledge

  • Skills, Drills & Strategies for Strength Training

    By David Newberry

    This book is part of the Teach, Coach, Play series, emphasizing a systematic learning approach to sports and activities. Both visual and verbal information are presented so that readers can easily understand the material and improve performance. Built-in learning aids help readers master each skill…

    Paperback – 2017-01-04
    Routledge

  • Advanced Personal Training

    Science to practice

    Edited by Paul Hough, Simon Penn

    Effective fitness instruction and training programme design require an exercise specialist trainer to combine professional experience with strategies underpinned by scientific evidence. This is the first comprehensive fitness instruction and training programme design resource to explore the…

    Paperback – 2016-11-09
    Routledge

  • Laboratory Manual for Exercise Physiology, Exercise Testing, and Physical Fitness

    By Terry J. Housh, Joel T. Cramer, Joseph P. Weir, Travis W. Beck, Glen O. Johnson

    Laboratory Manual for Exercise Physiology, Exercise Testing, and Physical Fitness is a comprehensive text that will provide students with meaningful lab experiences--whether they have access to sophisticated laboratories and expensive equipment, or they are looking for procedures that can be done…

    Paperback – 2016-10-19
    Routledge

  • Eccentric Exercise

    Physiology and application in sport and rehabilitation

    By Hans Hoppeler

    Eccentric muscle contraction, during which a muscle lengthens while under tension, is a fundamental process of human movement but a surprisingly under-researched area of exercise science. Evidence suggests that training programmes which incorporate both eccentric and concentric contractions can…

    Paperback – 2016-06-01
    Routledge
    Routledge Research in Sport and Exercise Science

  • Strength and Conditioning for Sports Performance

    Edited by Ian Jeffreys, Jeremy Moody

    An effective strength and conditioning program is an essential component of the preparation of any athlete or sportsperson. Strength and Conditioning for Sports Performance is a comprehensive and authoritative introduction to the theory and practice of strength and conditioning, providing students,…

    Paperback – 2016-05-13
    Routledge

  • Strength Training for Soccer

    By Bram Swinnen

    Strength and power are key elements of soccer performance. A stronger player can sprint faster, jump higher, change direction more quickly and kick the ball harder. Strength Training for Soccer introduces the science of strength training for soccer. Working from a sound evidence-base, it explains…

    Paperback – 2016-03-01
    Routledge

  • Sports Injury Prevention and Rehabilitation

    Integrating Medicine and Science for Performance Solutions

    Edited by David Joyce, Daniel Lewindon

    World-class rehabilitation of the injured athlete integrates best practice in sports medicine and physical therapy with training and conditioning techniques based on cutting-edge sports science. In this ground-breaking new book, leading sports injury and rehabilitation professionals, strength and…

    Paperback – 2015-12-03
    Routledge

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