Strength and Conditioning Products

  • Sports Injury Prevention and Rehabilitation

    Integrating Medicine and Science for Performance Solutions

    Edited by David Joyce, Daniel Lewindon

    World-class preparation and rehabilitation of the injured athlete integrates best practice in sports medicine and physical therapy with training and conditioning techniques based on cutting-edge sports science. In this ground-breaking new book, leading sports injury and rehabilitation professionals…

    Paperback – 2015-12-18 

  • Routledge Handbook of Sports Therapy, Injury Assessment and Rehabilitation

    Edited by Keith Ward

    The work of a sports therapist is highly technical and requires a confident, responsible and professional approach. The Routledge Handbook of Sports Therapy, Injury Assessment and Rehabilitation is a comprehensive and authoritative reference for those studying or working in this field and is the…

    Hardback – 2015-09-18
    Routledge International Handbooks

  • Food, Nutrition and Sports Performance III

    Edited by Ronald J. Maughan, Susan M. Shirreffs

    As sport has become more professionalised over the last thirty years, so the role of nutrition in promoting health and performance has become ever more important to athletes who search for the extra edge to succeed in their respective sports. With the expansion in the provision of medical and…

    Paperback – 2015-07-01

  • Science and Football VII

    The Proceedings of the Seventh World Congress on Science and Football

    Edited by Hiroyuki Nunome, Barry Drust, Brian Dawson

    Science and Football VII showcases the very latest scientific research into the variety of sports known as ‘football’. These include soccer, the national codes (American football, Australian rules football and Gaelic football), and the rugby codes (union and league). Bridging the gap between theory…

    Paperback – 2014-12-23

  • Eccentric Exercise

    Physiology and application in sport and rehabilitation

    By Hans Hoppeler

    Eccentric muscle contraction, during which a muscle lengthens while under tension, is a fundamental process of human movement but a surprisingly under-researched area of exercise science. Evidence suggests that training programmes which incorporate both eccentric and concentric contractions can…

    Hardback – 2014-08-27
    Routledge Research in Sport and Exercise Science

  • Strength and Conditioning for Young Athletes

    Science and application

    Edited by Rhodri S. Lloyd, Jon L. Oliver

    Strength and Conditioning for Young Athletes offers an evidence-based introduction to the theory and practice of strength and conditioning for children and young athletes. Drawing upon leading up-to-date research in all aspects of fitness and movement skill development, the book adopts a holistic…

    Paperback – 2013-07-10

  • Strength and Conditioning for Team Sports

    Sport-Specific Physical Preparation for High Performance, second edition

    By Paul Gamble

    Strength and Conditioning for Team Sports is designed to help trainers and coaches to devise more effective high-performance training programs for team sports. This remains the only evidence-based study of sport-specific practice to focus on team sports and features all-new chapters covering…

    Paperback – 2012-10-19

  • Personal Training

    Theory and Practice, 2nd Edition

    By James Crossley

    Personal Training: Theory and Practice, Second Edition, draws together in one unique volume the personal, practical and business skills central to becoming a successful personal trainer. This accessible book introduces you to the fundamentals of applied exercise prescription and programme design,…

    Paperback – 2012-06-29

  • The Psychology of Strength and Conditioning

    Edited by David Tod, David Lavallee

    An effective strength and conditioning program underpins the training regime of every successful athlete or sportsperson and it is now widely recognized that psychology plays a significant role in the application of strength and conditioning principles. This is the first book to examine the…

    Paperback – 2011-10-31

  • Strength and Conditioning

    A concise introduction

    By John Cissik

    Strength and Conditioning offers a concise but comprehensive overview of training for athletic performance. Introducing essential theory and practical techniques in all of the core areas of athletic training, the book clearly demonstrates how to apply fundamental principles in putting together…

    Paperback – 2011-09-28

  • Training for Sports Speed and Agility

    An Evidence-Based Approach

    By Paul Gamble

    Speed and agility are central to success in a wide range of sports. Training for Sports Speed and Agility is the first evidence-based study of all those aspects of athletic preparation that contribute to the expression of speed and agility during competition. Drawing on the very latest scientific…

    Paperback – 2011-09-12

  • The Science of Gymnastics

    Edited by Monèm Jemni

    The Science of Gymnastics is a comprehensive and accessible introduction to the fundamental physiological, biomechanical and psychological principles underpinning this most demanding of sports. Drawing on cutting edge scientific research, and including contributions from leading international…

    Paperback – 2011-01-21

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