Strength and Conditioning Products

  • Eccentric Exercise

    Physiology and application in sport and rehabilitation, 1st Edition

    By Hans Hoppeler

    Eccentric muscle contraction, during which a muscle lengthens while under tension, is a fundamental process of human movement but a surprisingly under-researched area of exercise science. Evidence suggests that training programmes which incorporate both eccentric and concentric contractions can…

    Paperback – 2016-06-01
    Routledge
    Routledge Research in Sport and Exercise Science

  • Food, Nutrition and Sports Performance III

    1st Edition

    Edited by Ronald J. Maughan, Susan M. Shirreffs

    As sport has become more professionalised over the last thirty years, so the role of nutrition in promoting health and performance has become ever more important to athletes who search for the extra edge to succeed in their respective sports. With the expansion in the provision of medical and…

    Paperback – 2015-07-01
    Routledge

1Series in Strength and Conditioning

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