Strength and Conditioning Products

  • Testing and Evaluation of Strength and Power

    1st Edition

    By Mike McGuigan

    Strength and Power are recognised as key components of human health and performance. Therefore, it is vital for Exercise Scientists and Strength and Conditioning practitioners to be able to assess these qualities effectively. Testing methods of these components are often presented as standalone…

    Paperback – 2019-12-20 
    Routledge

  • Dietary Supplementation in Sport and Exercise

    Evidence, Safety and Ergogenic Benefits, 1st Edition

    Edited by Jay R Hoffman

    Dietary Supplementation in Sport and Exercise removes the myths associated with many dietary supplements. It provides an evidence-based approach to the physiological mechanisms related to popular supplements and examines the ergogenic benefits in both competitive and recreational athletes. This…

    Paperback – 2019-06-20
    Routledge

  • The Science and Physiology of Flexibility and Stretching

    Implications and Applications in Sport Performance and Health, 1st Edition

    By David G. Behm

    Stretching is a fundamentally important part of sport and exercise, playing a role in improving performance, and preventing injury and rehabilitation, but its scientific underpinnings have, to this point, been overlooked in book publishing. The Science and Physiology of Flexibility and Stretching…

    Paperback – 2018-11-09
    Routledge

  • The Science of Basketball

    1st Edition

    Edited by Alexandru Radu

    The Science of Basketball is the only book to examine the scientific principles underpinning preparation and performance in basketball, applied to both individual and team contexts. Drawing on the very latest scientific evidence, and including contributions from leading international coaches and…

    Paperback – 2018-08-08
    Routledge

  • The Science of Gymnastics

    Advanced Concepts, 2nd Edition

    Edited by Monèm Jemni

    The Science of Gymnastics provides the most comprehensive and accessible introduction available to the fundamental physiological, biomechanical and psychological principles underpinning performance in artistic gymnastics. The second edition introduces three new sections: applied coaching, motor…

    Paperback – 2018-01-22
    Routledge

  • Skills, Drills & Strategies for Strength Training

    1st Edition

    By David Newberry

    This book is part of the Teach, Coach, Play series, emphasizing a systematic learning approach to sports and activities. Both visual and verbal information are presented so that readers can easily understand the material and improve performance. Built-in learning aids help readers master each skill…

    Paperback – 2017-01-04
    Routledge

  • Eccentric Exercise

    Physiology and application in sport and rehabilitation, 1st Edition

    By Hans Hoppeler

    Eccentric muscle contraction, during which a muscle lengthens while under tension, is a fundamental process of human movement but a surprisingly under-researched area of exercise science. Evidence suggests that training programmes which incorporate both eccentric and concentric contractions can…

    Paperback – 2016-06-01
    Routledge
    Routledge Research in Sport and Exercise Science

  • Strength Training for Soccer

    1st Edition

    By Bram Swinnen

    Strength and power are key elements of soccer performance. A stronger player can sprint faster, jump higher, change direction more quickly and kick the ball harder. Strength Training for Soccer introduces the science of strength training for soccer. Working from a sound evidence-base, it explains…

    Paperback – 2016-03-01
    Routledge

  • Food, Nutrition and Sports Performance III

    1st Edition

    Edited by Ronald J. Maughan, Susan M. Shirreffs

    As sport has become more professionalised over the last thirty years, so the role of nutrition in promoting health and performance has become ever more important to athletes who search for the extra edge to succeed in their respective sports. With the expansion in the provision of medical and…

    Paperback – 2015-07-01
    Routledge

  • Strength and Conditioning for Team Sports

    Sport-Specific Physical Preparation for High Performance, second edition, 1st Edition

    By Paul Gamble

    Strength and Conditioning for Team Sports is designed to help trainers and coaches to devise more effective high-performance training programs for team sports. This remains the only evidence-based study of sport-specific practice to focus on team sports and features all-new chapters covering…

    Paperback – 2012-10-19
    Routledge

  • The Psychology of Strength and Conditioning

    1st Edition

    Edited by David Tod, David Lavallee

    An effective strength and conditioning program underpins the training regime of every successful athlete or sportsperson and it is now widely recognized that psychology plays a significant role in the application of strength and conditioning principles. This is the first book to examine the…

    Paperback – 2011-10-31
    Routledge

  • Training for Sports Speed and Agility

    An Evidence-Based Approach, 1st Edition

    By Paul Gamble

    Speed and agility are central to success in a wide range of sports. Training for Sports Speed and Agility is the first evidence-based study of all those aspects of athletic preparation that contribute to the expression of speed and agility during competition. Drawing on the very latest scientific…

    Paperback – 2011-09-12
    Routledge

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