Strength and Conditioning Products

  • Food, Nutrition and Sports Performance III

    1st Edition

    Edited by Ronald J. Maughan, Susan M. Shirreffs

    As sport has become more professionalised over the last thirty years, so the role of nutrition in promoting health and performance has become ever more important to athletes who search for the extra edge to succeed in their respective sports. With the expansion in the provision of medical and…

    Paperback – 2015-07-01
    Routledge

  • Science and Football VII

    The Proceedings of the Seventh World Congress on Science and Football, 1st Edition

    Edited by Hiroyuki Nunome, Barry Drust, Brian Dawson

    Science and Football VII showcases the very latest scientific research into the variety of sports known as ‘football’. These include soccer, the national codes (American football, Australian rules football and Gaelic football), and the rugby codes (union and league). Bridging the gap between theory…

    Paperback – 2014-12-23
    Routledge

  • Strength and Conditioning for Young Athletes

    Science and application, 1st Edition

    Edited by Rhodri S. Lloyd, Jon L. Oliver

    Strength and Conditioning for Young Athletes offers an evidence-based introduction to the theory and practice of strength and conditioning for children and young athletes. Drawing upon leading up-to-date research in all aspects of fitness and movement skill development, the book adopts a holistic…

    Hardback – 2013-07-18
    Routledge

  • Strength and Conditioning for Team Sports

    Sport-Specific Physical Preparation for High Performance, second edition, 1st Edition

    By Paul Gamble

    Strength and Conditioning for Team Sports is designed to help trainers and coaches to devise more effective high-performance training programs for team sports. This remains the only evidence-based study of sport-specific practice to focus on team sports and features all-new chapters covering…

    Paperback – 2012-10-19
    Routledge

  • Personal Training

    Theory and Practice, 2nd Edition

    By James Crossley

    Personal Training: Theory and Practice, Second Edition, draws together in one unique volume the personal, practical and business skills central to becoming a successful personal trainer. This accessible book introduces you to the fundamentals of applied exercise prescription and programme design,…

    Paperback – 2012-06-29
    Routledge

  • The Psychology of Strength and Conditioning

    1st Edition

    Edited by David Tod, David Lavallee

    An effective strength and conditioning program underpins the training regime of every successful athlete or sportsperson and it is now widely recognized that psychology plays a significant role in the application of strength and conditioning principles. This is the first book to examine the…

    Paperback – 2011-10-31
    Routledge

  • Training for Sports Speed and Agility

    An Evidence-Based Approach, 1st Edition

    By Paul Gamble

    Speed and agility are central to success in a wide range of sports. Training for Sports Speed and Agility is the first evidence-based study of all those aspects of athletic preparation that contribute to the expression of speed and agility during competition. Drawing on the very latest scientific…

    Paperback – 2011-09-12
    Routledge

  • The Science of Training - Soccer

    A Scientific Approach to Developing Strength, Speed and Endurance, 1st Edition

    By Thomas Reilly

    Physical training is a key part of preparing to play soccer (football) at any level, but organising a genuinely effective training programme requires both an understanding the physiological principles involved and a practical knowledge of the demands of the game. This book provides clear…

    Paperback – 2006-10-30
    Routledge

1Series in Strength and Conditioning

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