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  • Overcoming Your Workplace Stress

    A CBT-based Self-help Guide

    By Martin R. Bamber

    Occupational stress affects millions of people every year and is not only costly to the individual – in terms of their mental and physical health – but also results in major costs for organisations due to workplace absence and loss of productivity. This Cognitive Behaviour Therapy (CBT) based…

    Paperback – 2011-06-01

  • CBT for Occupational Stress in Health Professionals

    Introducing a Schema-Focused Approach

    By Martin R. Bamber

    The costs of occupational stress in terms of sickness absence, ill-health-related retirement, litigation and lost productivity are increasing, putting strain on economies across the world. The fact that health care work is inherently more stressful than many other occupations makes it vital that…

    Paperback – 2006-05-11

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