Change the Way You Feel by Changing the Way You Think is a FreeBook brought to you by Routledge and Guilford Press. It contains a collection of curated content from some of our top titles and leading experts.
Feel happier, calmer, and gain the confidence to make changes that can help you live the life you want!
This highly practical FreeBook from Routledge and Guilford Press provides valuable help to those dealing with stress, anxiety, and depression. It contains a multitude of tips, exercises, and easy-to-implement strategies from bestselling Cognitive Behavioral Therapy (CBT) and positive psychology titles, including Mind Over Mood; Worry Less, Live More; and Overcoming Depression and Low Mood.
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