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Mental Health in the Workplace FreeBook

mental health in the workplace

Mental health in the workplace has never been more important. 602,000 workers reported suffering from work-related stress, depression and anxiety in 2018/2019. These shockingly high numbers clearly illustrate that something needs to change. This guide to mental health in the workplace, written by experts in the field, aims to advise and support workers to help them lower their chances of suffering from poor mental health for work-related reasons.

Chapters included from the following books:

Resilience at Work: Practical Tools for Career Success By Kathryn Jackson

Workplace Wellbeing: A Relational Approach By James Costello

Developing Resilience: A Cognitive-Behavioural Approach By Michael Neenan

How to Work with People... and Enjoy It! By Jenny Bird and Sarah Gornall

Cognitive Behavioural Coaching: A Guide to Problem Solving and Personal Development By Michael Neenan and Windy Dryden

Using Mindfulness Skills in Everyday Life: A practical guide By Christine Dunkley and Maggie Stanton

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