1st Edition
A Practical, Scientifically-Grounded Approach to Values-Flow Helping Everyday People Thrive, Optimally Perform, and Vitally Engage in Life
1. Introduction 2. Theoretical Foundations 3.The Values-Flow Card 4. VIRTUE: The Core of Values-Flow 5. INVOLVE: The ARIA Skills 6. VITAL: Cultivating the Autotelic Personality Through Serious Play 7. ACCEPT: Cultivating Willingness as the Gateway to Engagement 8. REGULATE: Optimal Internal Regulation 9. RELATE: Optimal Interpersonal and Environmental Relationships 10. From Burning in Hell to Values-Flow: A Personal Story 11. Values-Flow in the Therapy Room 12. Values-Flow in the Classroom 13. Values Flow in Coaching and Managing 14. The Life Well Lived. Bibliography
Biography
Margaret Kern is a Professor at the University of Melbourne, Australia. Her research is collaborative in nature and draws on a variety of methodologies to examine questions around who thrives in life and why, including understanding and measuring healthy functioning, identifying individual and social factors impacting life trajectories, and systems informed approaches to wellbeing. You can find out more about Professor Kern's work at www.peggykern.org
Cedomir Ignjatovic is a Clinical Psychologist and Director of Embrace the Moment Psychology & Wellbeing Coaching in Sydney. With a PhD from the University of Melbourne’s Centre for Wellbeing Science, he integrates clinical expertise, research on flow and values-based wellbeing, and writing, balancing innovation with family and community life. You can find out more about Dr Ignjatovic's work at https://embracepsychology.com/
