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Beyond Menopause: New Pathways to Holistic Health book cover

1st Edition

Beyond Menopause New Pathways to Holistic Health

By Carolyn Torkelson, Catherine Marienau Copyright 2023
212 Pages 8 B/W Illustrations
by CRC Press

212 Pages 8 B/W Illustrations
by CRC Press

212 Pages 8 B/W Illustrations
by CRC Press
Also available as eBook on:
Beyond Menopause uncovers the unique healthcare needs of postmenopausal women. It offers women integrative holistic approaches that bridge the gap between conventional medicine and systems of holistic healing. The book highlights integrative strategies in the context of common health conditions, including anxiety, fatigue, sleep disturbance, sexual health, weight concerns, bone health, and... Read more

CONTENTS

Foreword

Preface

About the Authors

 

Introduction: Women Coming of Age

 

Part 1: Speak Up for Yourself

Chapter 1        Elements of Holistic Integrative Health

Chapter 2        Your Voice of Self-Advocacy

Chapter 3        Your Web of Wellness

Part 2: Expand Your Options

Chapter 4        Postmenopause: Restore Balance

Chapter 5        Sexual Health: Energize Flow

Chapter 6        Sleep: Create Your Rhythm

Chapter 7        Anxiety: Calm Your Mind

Chapter 8        Fatigue: Enhance Resilience

Chapter 9        Weight Concerns: Nourish Your Body

Chapter 10      Bone Health: Build Your Core

Chapter 11      Brain Health: Stimulate New Pathways

Part 3: Harmonize Your Body, Mind, and Spirit

Chapter 12      Nurturing the Mature Woman

 

References

Acknowledgments

Index

Biography

Carolyn Torkelson

Beyond Menopause is a woman’s journey into her body-mind-spirit wholeness at a time of life when there is great change and transformation. It provides a road map with tools and guidance to navigate through the whole self, using aspects of functional medicine, integrative care, and energy medicine techniques. An empowering guide for women to feel fully embodied, energized, and enlightened!

Deanna Minich, PhD

Nutrition scientist, educator, and author of Whole Detox

　

As it turns out, menopause has the potential to be a gateway into an exciting and fulfilling phase of life…but only if we pay attention to the very things outlined in this wonderful book—the health of our minds, bodies, and spirits. We are not designed to disintegrate after the age of 50. We are meant to flourish. Beyond Menopause lays out the blueprint.

Christiane Northrup, MD

New York Times bestselling author of The Wisdom of Menopause

　

Through story, clinical pearls, and practical advice, Beyond Menopause is an invaluable resource for all women patients and clinicians alike. This beautiful collaborative work should be essential for any woman’s library. Inspiring, honest, and full of wisdom, you will find yourself referencing it again and again.

Tabatha Parker, ND

Executive Director, Academy of Integrative Health & Medicine

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