1st Edition
Breathing as a Tool for Self-Regulation and Self-Reflection
278 Pages
by
Routledge
278 Pages
by
Routledge
278 Pages
by
Routledge
Also available as eBook on:
The book describes how to use breathing as a medium for self-regulation and self-reflection and how balanced breathing thus helps to promote mental and physical health and alleviate symptoms resulting from imbalanced breathing. The authors describe applications of psychophysical breathing therapy in many areas of life, developed by both themselves and other professionals trained by them. The... Read more
Disclaimer , Introduction , Psychophysical breathing therapy , Psychophysical regulation of breathing , Imbalanced breathing in connection with health problems , Breathing in interpersonal encounter , Mental breathing , Applications of psychophysical breathing therapy , Breathing exercises
Biography
Paivi Lehtinen
