1st Edition
Bringing Mindfulness Into the Classroom Easy Ideas You Can Try Tomorrow
1. Why Mindfulness Is Essential In Our Classrooms Today 2. How Can Mindfulness Help Teachers? 3. Mindfulness for Student Anxiety and Redirecting 4. Mindfulness for Student Strengths and Collaboration 5. Mindfulness to Engage Students in Learning 6. Mindfulness in Nature 7. How Teachers Can Help Parents with Mindfulness at Home Appendix A: The 30-Day Classroom Mindfulness Challenge Appendix B: Mindful Pages: Journal Prompts for Bringing Mindfulness into Your Own Life
Biography
Tara Segree is a Special Education English Teacher in Maryland and the co-creator of the Student Alliance for Flourishing. Tara was trained in mindfulness under the world-renowned expert and author davidji and Suze Yalof Schwartz of Unplug Meditation in Los Angeles, California.
