1. Introduction 2. Introduction to Cognitive and Behavioural Approaches to Achieving Career Success 3. Using Cognitive and Behavioural Approaches to Succeed at Interview 4. Making the Right Career Decision 5. Using Cognitive and Behavioural Approaches to Succeed in the Workplace 6. Increasing your Focus of Attention 7. Using Interpersonal Skills for Maximum Effect 8. Using Cognitive and Behavioural Approaches for Increased Energy and Self-Care 9. Appendices
Biography
Steve Sheward is a Career Counsellor and Senior CBT Therapist in the National Health Service. He has used his experience of working in both professions to develop a unique combination of CBT with career counselling and coaching. He has worked as a senior manager within the careers service and delivers CBT- based career counselling courses throughout England.
"A comprehensive CBT guide to achieving career success. The book is packed with techniques, skills-building exercises and wisdom. Looking back, I wish Steve Sheward's book had been available when starting out on my career path because I would have made fewer mistakes and false starts." - Michael Neenan, private practice, author of Developing Resilience: A Cognitive Behavioural Approach.
"A contemporary and comprehensive text that will be of great use to those interested in using CBT techniques to enhance career success and satisfaction. Also a good resource for anyone with a general interest in implementing CBT core skills to live a rich, fulfilling life." - Rhena Branch MSc, BSc, PG Dip, PG Cert. (BABCP Accred.) BABCP accredited practitioner, supervisor, trainer and author.
