The widely updated second edition of Eating Disorders: Journey to Recovery Workbook helps those struggling with eating disorders in their recovery, guiding the reader through a greater consideration of body image, compulsive exercising, and personal and societal relationships based on Prochaska’s Stages of Change Theory. The workbook explores complicated issues having a direct effect on the eating disorder, including trauma, depression, gender identity, abuse, and the media. Updated to include the acknowledgement of binge-eating disorder, selective eating, and avoidant restrictive food intake disorder (ARFID), this second edition encourages self-paced learning and practice adjunct to one-on-one and group therapy from two seasoned clinicians in the treatment of eating disorders.
Dedication Introduction Preface Acknowledgements 1. How to Use this Workbook 2. Guiding Your Journey: The Tree, the Web, and the Box 3. What You Need to Know About Eating Disorders 4. Your Relationship with Food 5. The Female Body: Spirituality and Religion 6. The Female Body: History of Size and Thinness 7. Body Image 8. Your Relationship with Exercise 9. Women’s Issues 10. Men’s Issues 11. LGBTQ+ Issues 12. Substance Abuse and Eating Disorders 13. Trauma and Abuse 14. Special Circumstances: Obsessive-Compulsive Disorder, Depression, Diabetes, Celiac and Other Autoimmune Diseases, and PANDAS 15. The Treatment Team 16. Adjunctive Treatments and Practices: Meditation, Mindfulness, Yoga, Emotional Freedom Technique (EFT or Tapping Technique), and Acupuncture 17. Media Madness 18. For Families, Friends, and Loved Ones 19. Concluding Your Journey: The Tree, Web, and Box Revisited Index