Help Yourself To Positive Mental Health: 1st Edition (Paperback) book cover

Help Yourself To Positive Mental Health

1st Edition

By Howard Rosenthal, Joseph W. Hollis

Routledge

112 pages

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Paperback: 9781559590693
pub: 1994-07-01
$33.95
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Hardback: 9781138462670
pub: 2017-12-18
$205.00
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eBook (VitalSource) : 9780203767931
pub: 2013-08-21
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Description

This work reveals 50 simple ideas and concrete actitivities to improve anyone's mental well-being. Written in a conversational style, this resource provides techniques and specific suggestions to combat depression, fear, loneliness, anger, a poor self-image, undesirable habits, poor communication, relationship difficulties and other problems. Step-by-step, the authors show the reader the way to positive mental health. All 50 ideas are introduced in the same straightforward format: a basic idea is presented on the right-hand page and a concise, one-page explanation that defines the concept and how to implement it is shown on the left.

Subject Categories

BISAC Subject Codes/Headings:
HEA000000
HEALTH & FITNESS / General
PSY000000
PSYCHOLOGY / General