1st Edition
How to Thrive at Work Mindfulness, Motivation and Productivity
1. Self-care: the fundamental principles
2. Rest: don’t just do something
3. Sleep: nutrition for the mind
4. Nutrition: the impact of what you eat and drink
5. Exercise: how moving more means you do more
6. Mindfulness, meditation, and reflection: giving yourself space
7. Being organised to fuel productivity
8. Finding your motivation mojo: making a start’s the hardest part
9. Maintaining the thrive state
Biography
Stephen J Mordue has 19 years’ experience as a lecturer, social work practitioner and team manager. He found some well-being and self-care ideas more by chance than design as an avid runner and spiritual enquirer. He’s a great fan of mindfulness and meditation as easy to access approaches to well-being and, having spent most of his life being completely disorganised, turned his life around after discovering David Allen’s ‘Getting Things Done' methodology’.
