1st Edition
Keeping the Blues Away The Ten-Step Guide to Reducing the Relapse of Depression
By Cate Howell
Copyright 2010
168 Pages
by
CRC Press
168 Pages
by
CRC Press
Also available as eBook on:
Keeping the Blues Away is a clinically tested programme to help prevent depression from returning: it has also shown efficacy in reducing depression severity. It includes information and exercises to teach coping, cognitive-behavioural and interpersonal skills and strategies to prevent relapses, drawing on a wide array of evidence-based techniques. The ten-step programme aims to support the... Read more
Introduction. Step 1 — Getting started: information about depression. Step 2 — Assessment and goal setting. Step 3 — Healthy lifestyle issues. Step 4 — Useful coping skills. Step 5 — Helpful thinking or cognitive strategies. Step 6 — Dealing with psychological issues. Step 7 — The benefits of activity. Step 8 — Fostering social support and skills. Step 9 — Developing a plan to manage early relapse symptoms. Step 10 — Reassess and review, plus helpful resources. Resources — where to go for help.
Biography
Cate Howell
