1st Edition
Living Well with A Long-Term Health Condition An Evidence-Based Guide to Managing Your Symptoms
By Angeliki Bogosian
Copyright 2020
206 Pages
by
Routledge
206 Pages
by
Routledge
206 Pages
by
Routledge
Also available as eBook on:
Living well with a long-term health condition is one of the most challenging experiences one can have. Written based on the most recent research evidence, this straightforward guide to managing both the emotional and physical aspects of chronic illness gives practical suggestions of how those living with a range of conditions can most effectively manage their symptoms whilst still... Read more
Preface
Introduction
Chapter 1: Itinerary: what has changed or needs to change
Chapter 2: Personal values
Chapter 3: Strengthening body and mind
Chapter 4: Symptoms management
Chapter 5: Cultivating psychological skills
Chapter 6: Lifestyle changes
Chapter 7: You don’t have to do it all on your own
Chapter 8: Designing the life, you want
Biography
Angeliki Bogosian is a health psychologist and academic working at City, University of London, UK.
