Martial Arts and Well-being: Connecting communities and promoting health, 1st Edition (Hardback) book cover

Martial Arts and Well-being

Connecting communities and promoting health, 1st Edition

By Carol Fuller, Viki Lloyd

Routledge

152 pages | 2 B/W Illus.

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Hardback: 9781138213555
pub: 2020-02-06
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Description

Martial Arts and Well-Being explores how Martial Arts can contribute in important ways to health and well-being, as well as providing other broader social benefits. By using psychological and sociological theory related to behaviour, ritual, perception and reality construction, the book seeks to illustrate, with empirical data, how individuals make sense of and perceive the value of Martial Arts in their lives.

This book draws on data from over 500 people, from across the age ranges, and powerfully demonstrates that participating in martial arts can have a profound influence on the construction of behaviour patterns that are directly linked to lifestyle and health. Making individual connections regarding the benefits of practice, improvements to health and well-being - regardless of whether these improvements are ‘true’ in a medical sense - this book offers an important and original window into the importance of beliefs to health and well-being

 

This bookwill be of great interest to a range of audiences, including researchers, academics and postgraduate students interested in sports and exercise psychology, Martial Art studies and health and well-being. It should also be of interest to sociologists, social workers and Martial Arts practitioners.

Table of Contents

Chapter 1 - Introduction

Scope of the research and structure of the book

Part 2

Methods

Research Design

Data Collection

Sample

Survey

Interviews

Data analysis

Survey

Interviews

Chapter 2 – Theories of behaviour and reality construction-their value in understanding health and well-being

Exploring individual attitudes and behaviour

Behaviourism

Social cognitive theory

Self-efficacy and human health and well-being

Society and behaviour

Culture and group behaviour

Martial arts, health and well-being

Eastern philosophy and its relevance to martial arts

Chapter summary

Chapter 3 –Teachers of martial arts

Introduction

Sample

Motivations for taking up a martial art

Physical

Health

Well-being

General

Health and health awareness

Well-being

Culture

Community

Inclusion

Challenges to teaching martial arts

Value of teaching

Access to martial Arts

Chapter summary

Chapter 4 – Health and physical well-being and the teaching and learning of martial arts

Introduction

Sample

Motivations for taking up a martial art

Health

General physical well-being

Support for health: awareness and benefits

Health Awareness

Health Benefits

Teaching and Learning

Learning and the martial arts teacher

Qualities in the teacher

Challenges to learning

Being a martial artist

Chapter summary

Chapter 5 – Well-Being

Introduction

Sample *

Martial arts and well-being

Well-being and confidence

Intellectual

Social *

Management of stress and the link to health and well-being

Chapter summary

Chapter 6 – Connecting communities and promoting health

Chapter 7 – Conclusion

References

 

About the Authors

Carol Fuller is a Professor in Education and FHEA at the Institute of Education, University of Reading, UK.

Viki Lloyd is director of The Reading Acupuncture Clinic and the lead instructor of Sei Shin Kan School of Karate and Reading Chenjiagou Taijiquan Reading, UK.

Subject Categories

BISAC Subject Codes/Headings:
PSY000000
PSYCHOLOGY / General
PSY031000
PSYCHOLOGY / Social Psychology
SPO027000
SPORTS & RECREATION / Martial Arts & Self-Defense
SPO041000
SPORTS & RECREATION / Sports Psychology