1st Edition

Math Anxiety—How to Beat It!

By Brian Cafarella Copyright 2025
244 Pages 53 B/W Illustrations
by Chapman & Hall

244 Pages 53 B/W Illustrations
by Chapman & Hall

244 Pages 53 B/W Illustrations
by Chapman & Hall

How do we conquer uncertainty, insecurity, and anxiety over college mathematics? You can do it, and this book can help. The author provides various techniques, learning options, and pathways. Students can overcome the barriers that thwart success in mathematics when they prepare for a positive start in college and lay the foundation for success. Based on interviews with over 50 students, the... Read more

1 Why do I Hate Math?

What is Math Anxiety?

Why Should I Listen to This Guy?

Did You Have a Math Bully?

Loss of Control and the Fear of Feeling Stupid

Math Feels Like a Poor Fit

Math is Viewed as Authoritative

Ambiguity Should be a Four- Letter Word

Math is Required for Every Degree. Who Did This to Us?

Returning to School After Some Time Away?

Are Men "Better at Math" Than Women?

Addressing Racial Inequalities in Math

Overcoming Defeatist Attitudes

The Development and Treatment of Math Anxiety is a Process

Why in the World? Part 1

Why in the World Does Multiplying a Number by Zero

Give Us Zero?

Activity

2 I’m So Confused….Navigating the Math System

First Things First

Choosing a School

Community Colleges

Four- Year Colleges

Online Institutions

Financial Aid and Scholarships

The Placement Test

What is Developmental Math, and Will I Have to Take It?

What is "College- Level Math?"

The Traditional Pathway

Alternative Math Pathways

Quantitative Reasoning (or Math for the Non- Math Major)

Introduction to Statistics

Teacher Preparatory Classes

What are Corequisites?

The STEM Pathway

Undecided?

Modality Types

Traditional Classes

The Emporium Model

Online

Virtual Learning

Inquiry or Group- Based Instruction

What is Your Learning Style?

Learning Style Quiz

Why in the World? Part 2

Why in the World is a Number Divided by Zero "Undefined?"

Activity

3 How Do I Prepare for College and Math?

Register as Early as Possible and Do Your Homework

Choosing a Professor

The Biggest Reason for Failure in Math and Something that May

Surprise You!

Being Behind May Not be Your Fault

Preparing for Your Math Class Even Before the First Day

Statistics Can be Deceiving

What if I Struggle with Basic Arithmetic?

How is Your Number Sense?

Developing a Sense of Community and Belonging

My Own Story in Developing a Sense of Community

The Challenges of Meeting People

Ensuring You Have Your Materials

Disability Services (If Needed)

Are Your Basic Needs Being Met?

Figure Out Your Math Time!

A Fresh Start

Why in the World? Part 3

Why in the World Doesn’t "PEMDAS" Always Work?

Activity

4 Getting Off and Staying On the Right Foot

What is Your Math Personality?

The First Day

Technology in Math

Calculators

Interactive Math Software

Zoom Meetings

I’m in My Nightmare! I’m Lost in Class!

Does Reading a Math Textbook Help?

What Can You do Outside of Class to Help?

Become a Regular at the Tutorial Center

Study Groups

Online Resources and Artificial Intelligence

What Happens When Life Happens?

I Understood What We Were Doing in Class, But I Drew a Blank

When I Tried It at Home

Math Vocabulary: Yes, that Sounds Awful!

Suggestions for Each Learning Style

Tips for the Auditory Learner

Tips for the Visual Learner

Tips for the Kinesthetic/ Tactile Learner

Back to the Quantitative and Qualitative Thinkers

Why in the World? Part 4

Practice Some Math

Activity and Math Exercises

5 I Hate, Hate, Hate These Math Topics!

Fractions

Why Do Students Hate Fractions?

Where Will I Need Fractions?

What Can We Do About Fractions?

What Should I Know about Fractions? And Some

Tips to Get Started

A Look at Adding and Subtracting Fractions

How Does This Apply to Higher- Level Math?

A Look at Multiplication and Division of Fractions

How Does this Apply to Higher- level Math?

Where Do Students Get Stuck with Fractions?

The Laws of Exponents

What is an Exponent?

Why do Students Hate Exponents?

What are the Laws of Exponents?

Wait? What?

Of Course it Gets More Complicated!

What About Negative Exponents? Do They Exist?

Where Will I See the Laws of Exponents?

Exponents can be Weird?

Probability

Why is Probability Hated?

When Will I Need Probability for College Math?

Do I Need to Prepare for Probability in Advance?

Geometry: Angles, Lines and Rays…Oh My!

Why is This Topic so Bad?

Where is Geometry Used in College- Level Math Classes?

Do I Need to Prepare for Angles, Lines, Rays, etc.?

Factoring

Why do Students Hate Factoring?

Why Does Factoring Exist and When Will I Need it?

So, Let’s Factor!

First Type of Factoring

Second Type of Factoring

Slope of a Line

Where is Slope Used?

Why do Students Hate Slope?

Slope has a Formula

Another Way to Determine Slope

Should I Prepare for Slope?

Why in the World? Part 5

Why in the World is Anything Raised to the Zero

Power Always 1?

Practice Problems

Practice with Fractions. Be sure to Reduce the Fractions

Geometry: Angles, Lines, and Rays

Factoring

Slope

Activity

6 Word Problems: The Bane of My Existence

Why do Word Problems Bring Out the Anxiety?

Reading Comprehension or Reading Differences

Not Even Knowing Where to Start

Math Terminology is an Issue

Quantitative Personalities may Struggle

Lacking the Prerequisite Skills

Bad Experiences Lead to a Self- Fulfilling Prophecy

What are the Prerequisite Skills Needed?

Now, Attack the Problem!

Example 1

Read the Problem

Ask Yourself some Questions

Understand the Prerequisites

Identify What You are Solving For and Translate

Solve the Problem

Does this Answer Make Sense?

Example 2

Read the Problem

Ask Yourself Some Questions

Understanding the Prerequisites

Identify What You are Solving For and Translate

Solve the Problem

Does this Answer Make Sense?

Example 3

Read the Problem

Understand the Prerequisites

Before Translating, Draw a Picture or Diagram (Sometimes)

Identify and Translate

Solve the Problem

Does the Answer Make Sense?

Mutual Exclusivity

Example 4

Understand the Prerequisites

Before Translating, Draw a Picture or Diagram (Sometimes)

Identify and Translate

Solve the Problem

Does the Answer Make Sense?

Example 5

Read the Problem

Ask Yourself Some Questions

Understand the Prerequisites

Identify and Translate

Solve the Problem

Does the Answer Make Sense?

Example 6

Read the Problem

Ask Yourself Some Questions

Understand the Prerequisites

Identify, Translate, and Draw a Picture

Solve the Problem

Does the Answer Make Sense?

Struggling?

Look Over your Class Notes

Is There an Online Tutorial?

Ask your Instructor….Right Away!

It Works!

Why in the World? Part 6

Why in the World do we Flip the Sign in an Inequality When

Dividing by a Negative Coefficient?

Exercises to Help You Practice

Basic Algebra Word Problems

More Advanced Algebraic Word Problems

Some Basic Probability

Activity

7 Tackling Exams

Test Anxiety? You are in Good Company

Root Causes of Test Anxiety

Poor Test History

Fear of Failure

High- Stakes Exams

Poor Test Preparation

Tackling an Exam Starts Long Before the Exam

Positive Thoughts

How do I Study for a Math Exam?

Is There a Study Guide?

Clean up any Mistakes

Data Drop Off (Memory Dump

Timed Tests!

The Day of the Exam

Try to Get Enough Sleep

Eat Well During the Day

Try to Stay in a Good Mood

Online Test- Takers

You Get the Test!

Now, Use the Data Drop Off (Memory Dump)

Start Where You Feel Most Comfortable!

Seemingly Contradictory Advice

Pacing the Exam

The Waiting is the Hardest Part

Celebrate!

Why in the World? Part 7

Why in the World Can’t I just Divide Stuff to Simplify?

Activity

8 Learning From Success, Failure, and Experience

Assessing Your Exam

Check Out Your Mistakes

How About your Grade?

Use Your Exam as a Study Guide

Learning from Success

Should I Withdraw from the Class?

The Reality of Failure

My Experience with Failure

Learning from Failure

Did You Lack Prerequisite Skills?

Did You Devote Enough Time to Your Studies?

Were You in the Wrong Modality?

Do You Need to Change Your Pathway?

Did You go at it Alone?

Generic Questions

Why in the World? Part 8

Why in the World do Logarithms Exist?

Activity

9 When Will Math Help Me in My Life?

Non- STEM Students

Helping Others

Managing Money

Predicting the Cost of Living

Being a Conscientious Consumer

Computing Depreciation Costs

Statistics can do a Lot of Explaining

Higher- Level Math Classes

Trigonometry

Pre- Calculus

The Calculus Sequence

Differential Equations

Linear Algebra

Proof Writing Classes

STEM Students

High School Math Teacher

Engineer

Computer Scientist

Astronomy

Can I Survive Calculus?

Confidence

Now Go Do This!

Appendix A

Appendix B

Appendix C

Biography

Brian Cafarella, Ph.D. is a mathematics professor at Sinclair Community College in Dayton, Ohio. He has taught a variety of courses ranging from developmental math through pre- calculus. Brian is a past recipient of the Roueche Award for teaching excellence. He is also a past recipient of the Ohio Magazine Award for excellence in education. Brian has published in several peer- reviewed journals. His articles have focused on implementing best practices in developmental math and various math pathways for community college students. Additionally, Brian was the recipient of the Article of the Year Award for his article, “Acceleration and Compression in Developmental Mathematics: Faculty Viewpoints” in the Journal of Developmental Education.