1st Edition
Mindfulness and Relaxation Activities for All Ages Over Sixty Fun and Engaging Evidence-based Visualisations, Meditations and Self-awareness Games
By Mark Pearson
Copyright 2026
144 Pages
by
Routledge
144 Pages
by
Routledge
144 Pages
by
Routledge
Also available as eBook on:
This practical guide to mindfulness activities provides ready-to-use scripts that readers can use to deliver calming, soothing and grounding activities to young people of all ages, including adults.
This book showcases evidence-based scripts for activities to develop relaxation, mindfulness, self-compassion, self-awareness and resilience in people of all ages. It aims to prompt the creative... Read more
Chapter One:
Introduction and Evidence Base
Chapter Two:
Preparation and Rapport-building Activities
A Fern in the Forest
Chapter Four:
Imaginary Journeys
Chapter Five:
Sitting Still - Doing Nothing
Chapter Six:
Tuning In, Taking Time, Caring for Self
Appendix
Biography
Mark Pearson, PhD, has been conducting courses in Expressive Therapies for over 36 years, was a counsellor for clients of all ages for 28 years and lectured in counselling at four Australian universities for 20 years. He holds a PhD, a Master's in Education – Behaviour Management – and a Diploma of Teaching.
