1st Edition
Neurodivergence in Adulthood Navigating Identity, Work, and Relationships Beyond Childhood Diagnosis
Introduction
PART I
Understanding Your Neurodivergent Self
Chapter 1
The Reality of Late Diagnosis and Self-Discovery
Chapter 2
Unmasking and Self-Acceptance: Shedding the Layers of Adaptation
Chapter 3
Beyond the Stereotypes: The Diversity of Neurodivergent Experiences
Chapter 4
Burnout, Sensory Overload, and Emotional Regulation
PART II
Relationships and Social Connections
Chapter 5
Friendships and Social Connection: Navigating Neurodivergent and Neurotypical Interactions
Chapter 6
Family Dynamics and the Weight of Expectations
Chapter 7
Dating and Early Relationships
Chapter 8
Romance and Long-Term Partnership
Chapter 9
Rethinking Productivity: Executive Function, Focus, and the Pressure to Keep Up
Chapter 10
The Workplace and Neurodivergence: Challenges, Accommodations, and Career Paths
PART IV
Thriving Systems and Self-Advocacy
Chapter 11
Breaking Free from the Burnout Cycle: Sustainable Work and Life Balance
Chapter 12
Self-Advocacy and Setting Boundaries
Chapter 13
Mental Health, Therapy, and Navigating the Medical System
PART V
Redefining Success and Building Community
Chapter 14
Gentle Persistence: Growth, Self-Compassion, and Your Own Timeline
Chapter 15
Finding Community and Embracing Neurodivergent Identity
Chapter 16
Moving Forward: Growth, Change, and Ongoing Self-Discovery
References
Index
Biography
Nina Thomas is a psychotherapist with advanced degrees in psychology, education, and gifted education, specialising in supporting neurodivergent and twice-exceptional individuals. Her multidisciplinary career across education, advocacy, and clinical practice informs her work, fostering clients’ cognitive development, emotional resilience, and self-advocacy through individualised, research-informed therapeutic support.
