No More Anxiety!: Be Your Own Anxiety Coach, 1st Edition (Paperback) book cover

No More Anxiety!

Be Your Own Anxiety Coach, 1st Edition

By Gladeana McMahon

Routledge

160 pages

Purchasing Options:$ = USD
Paperback: 9781855753815
pub: 2005-03-11
$22.95
x
eBook (VitalSource) : 9780429477607
pub: 2019-06-06
from $11.48


FREE Standard Shipping!

Description

This clear and concise volume looks at different anxieties, phobias, stress disorders, obsession-compulsive disorders and burn-out. It promotes the increasingly popular method of cognitive-behavioural approach and therefore includes very practical advice with exercises. It also has a section on frequently asked questions and dietary advice. Details on further reading are listed as well as useful resources for people suffering from anxiety-related disorders.

Subject Categories

BISAC Subject Codes/Headings:
PSY000000
PSYCHOLOGY / General