This book takes the skills and techniques of cognitive behaviour therapy and offers readers the opportunity of taking control of their anxiety. It aims to help readers understand what is happening to them and teach them how they can overcome their fears.
Table of Contents
Introduction -- How Will This Book Help Me? -- What is Anxiety? -- Different Types of Anxiety -- Frequently Asked Questions -- Becoming Anxiety Free -- Anxiety-Free Thinking -- Anxiety-Free Emotions -- Anxiety-Free Actions -- What an Anxiety-Free Life Requires -- The Anxiety-Free Diet -- What Type of Help is Available? -- Further Reading -- Useful Resources -- Contact Me