No More Stress!: Be your Own Stress Management Coach, 1st Edition (Paperback) book cover

No More Stress!

Be your Own Stress Management Coach, 1st Edition

By Gladeana McMahon

Routledge

208 pages

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Paperback: 9781855755017
pub: 2011-12-31
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Hardback: 9780367105792
pub: 2019-06-14
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eBook (VitalSource) : 9780429477614
pub: 2018-05-08
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Description

No More Stress! takes the skills and techniques of Cognitive-Behavioural Therapy and Cognitive-Behavioural Coaching to offer you the opportunity of taking control of your stress. It will help you understand what is happening to you and teaches you how to overcome stress through exercises and strategies. If you use and practise the skills in this book, you will learn how to become your own stress management coach. For some people, using the skills in this book may be enough to become stress free. For others, the book will help to reduce the stress they experience. It is an invaluable tool for all.

About the Author

Gladeana McMahon

Subject Categories

BISAC Subject Codes/Headings:
PSY000000
PSYCHOLOGY / General