No More Stress! : Be your Own Stress Management Coach book cover
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1st Edition

No More Stress!
Be your Own Stress Management Coach





ISBN 9781855755017
Published December 30, 2011 by Routledge
208 Pages

 
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Book Description

No More Stress! takes the skills and techniques of Cognitive-Behavioural Therapy and Cognitive-Behavioural Coaching to offer you the opportunity of taking control of your stress. It will help you understand what is happening to you and teaches you how to overcome stress through exercises and strategies. If you use and practise the skills in this book, you will learn how to become your own stress management coach. For some people, using the skills in this book may be enough to become stress free. For others, the book will help to reduce the stress they experience. It is an invaluable tool for all.

Author(s)

Biography

Gladeana McMahon